Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 403.4
- Total Fat: 17.0 g
- Cholesterol: 245.2 mg
- Sodium: 1,191.7 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 7.8 g
- Protein: 21.7 g
View full nutritional breakdown of the healthy british breakfast calories by ingredient
the healthy british breakfast
Submitted by: MISSCHANTILLYSIntroduction
fry up no more ....this is the healthy version fry up no more ....this is the healthy versionNumber of Servings: 1
Ingredients
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1 sausage (low fat or low calorie)
2 rashers of turkey bacon
1 poached egg
1 fresh tomato
1/2 cup baked beans
1 slice toast
Directions
poached egg
grill (broil) the sausage and turkey bacon
warm the baked beans in a pan
slice tomato in half and microwave for a few seconds(not too long) just enough to make it soft and hot
place beans on toast then everything else on top
Number of Servings: 1
Recipe submitted by SparkPeople user MISSCHANTILLYS.
grill (broil) the sausage and turkey bacon
warm the baked beans in a pan
slice tomato in half and microwave for a few seconds(not too long) just enough to make it soft and hot
place beans on toast then everything else on top
Number of Servings: 1
Recipe submitted by SparkPeople user MISSCHANTILLYS.
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Member Ratings For This Recipe
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Very Good
