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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 3.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 1,626.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Spinach Lentil Soup calories by ingredient
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Spinach Lentil Soup

Submitted by: FRECKLES83


Number of Servings: 8

Ingredients

    lentils, spinach, barley spices, tomato sauce

Directions

In large pot, saute onions, celery, carrots and garlic in oil until softened. Add in broth, lentils diced tomatoes, and spices. Simmer 30-40 minutes until lentils soften. Add in 1/2 cup of barley and simmer for ten more minutes. Add spinach for the last five minutes or so of cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user FRECKLES83.






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