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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,402.7
  • Total Fat: 98.8 g
  • Cholesterol: 248.3 mg
  • Sodium: 975.6 mg
  • Total Carbs: 384.7 g
  • Dietary Fiber: 18.8 g
  • Protein: 26.9 g

View full nutritional breakdown of Spicy Honey Roasted Cauliflower calories by ingredient
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Spicy Honey Roasted Cauliflower

Submitted by: ARMYMOM46

Introduction

Look for small heads of cauliflower, If they are not available get large ones and havle them through the stem end. They fresh herbs called for in this recipe can be any of your choice, or simply just use parsley (fresh) Look for small heads of cauliflower, If they are not available get large ones and havle them through the stem end. They fresh herbs called for in this recipe can be any of your choice, or simply just use parsley (fresh)
Number of Servings: 1

Ingredients

    1/2 cup honey
    1/4 c. whole grain mustard
    1/4 c. butter soften
    1/2 c. fresh bread crumps
    1/3 c. chopped fresh herbs.
    2 whole heads cauliflower,trimmed and cleaned
    Coarsly chopped fresh herbs

Directions

1. Preheat oven to 350. Combine the honey, mustard, butter, bread crumbs, and 1/3 cup of the herbs in a small bowl. Set aside.
2. Using a long slim paring knife to pierce the heart of each cauliflower stem. Place each head, stem side down, in a deep baking dish large enough to hold both heads. Add about 1/4 in. of hot water to the dish. Cover with foil. Bake 8-10 mins, or until the water begins to steam. Remove the foil, Carefully pour off the water. Return cauliflower to oven. Increase the temp. to 400. Bake for 5 mins. to dry the heads. Remove from the oven and coat well with the bread crumb mixture. Return to oven. Roast 12 to 15 min or until the cauliflower heads are well browned. To serve, top with additional chopped fresh herbs.
Makes 8 servings. Each serving contains 158 calories and 6 g. fat.

Number of Servings: 1

Recipe submitted by SparkPeople user ARMYMOM46.






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