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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 8.5 g
  • Cholesterol: 19.4 mg
  • Sodium: 701.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Spaghetti Squash Lasagna calories by ingredient
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Spaghetti Squash Lasagna

Submitted by: PAMBI1

Introduction

A low fat and tasty lasagna! A low fat and tasty lasagna!
Number of Servings: 12

Ingredients

    1 Large Spaghetti Squash
    1 15 ounce can of fat free spaghetti sauce
    6 ounces of shredded Mozzarella Cheese
    6 ounces of shredded Parmesan Cheese
    Fresh spinach, if desired


Directions

Cook the spaghetti squash by peircing it with a fork and putting it in a 350 degree oven for an hour. When it has cooled some, remove the seeds and scrape out the squash. Put the squash in a bowl and mix it with the spaghetti sauce.

Put 1/2 the squash/sauce mixture in the bottom of a9x13 pan. Add some spinach, if desired. Sprinkle ove 1/2 of each of the shredded cheeses. Repeat the process so that you have two layers.

Heat in a 350 degree oven for 30-35 minutes.

And ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user PBIRRELL.






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