SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Sweet Potato-Chickpea Stew calories by ingredient
Report Inappropriate Recipe

Sweet Potato-Chickpea Stew

Submitted by: ALIRA54


Number of Servings: 14

Ingredients

    1/4 cup cilantro leaves or 1 Tbsp dried
    1 tsp olive oil
    1 cup diced onion
    1.5 tsp minced garlic
    1/2 tsp cinnamon
    2 tsp cumin
    2.5 lbs. sweet potatoes peeled and cut into 1" chunks
    2 cans (15 oz) chick peas, drained and rinsed
    1 cup vegetable broth
    1/4 cup creamy peanut butter
    1 large (28 oz) or 2 small cans diced tomatoes

Directions

Saute onions and garlic in olive oil in a large pan with a tight-fitting lid. Add remaining ingredients and simmer about an hour.

Makes about 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user ALIRA54.






Great Stories from around the Web


Rate This Recipe