Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.3
- Total Fat: 6.5 g
- Cholesterol: 15.3 mg
- Sodium: 1,000.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
View full nutritional breakdown of Lettuce and tarragon soup calories by ingredient
Lettuce and tarragon soup
Submitted by: MEGABOMBIntroduction
Tasty way to use up lettuce and produce an elegant soup. Tasty way to use up lettuce and produce an elegant soup.Number of Servings: 4
Ingredients
-
2 Tbsp unsalted butter
2 leeks, chopped
1 clove garlic, finely chopped
4 cups vegetable broth
1 head romaine lettuce - rinsed, dried, and chopped (~4 cup)
1/4 cup chopped fresh tarragon
1/2 cup unsweetened soy milk (or 2% milk)
salt and pepper to taste
Directions
Fry leeks and garlic in butter over medium low heat until lightly browned, about 10 minutes. Add broth, bring to a boil then simmer 15 minutes.
Increase heat to medium and stir in lettuce. Cook until wilted (~5 minutes) then stir in soy milk and tarragon.
Blend until smooth, and season with s&p to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Increase heat to medium and stir in lettuce. Cook until wilted (~5 minutes) then stir in soy milk and tarragon.
Blend until smooth, and season with s&p to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
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