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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 6.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 1,000.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Lettuce and tarragon soup calories by ingredient
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Lettuce and tarragon soup

Submitted by: MEGABOMB

Introduction

Tasty way to use up lettuce and produce an elegant soup. Tasty way to use up lettuce and produce an elegant soup.
Number of Servings: 4

Ingredients

    2 Tbsp unsalted butter
    2 leeks, chopped
    1 clove garlic, finely chopped
    4 cups vegetable broth
    1 head romaine lettuce - rinsed, dried, and chopped (~4 cup)
    1/4 cup chopped fresh tarragon
    1/2 cup unsweetened soy milk (or 2% milk)
    salt and pepper to taste

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Directions

Fry leeks and garlic in butter over medium low heat until lightly browned, about 10 minutes. Add broth, bring to a boil then simmer 15 minutes.
Increase heat to medium and stir in lettuce. Cook until wilted (~5 minutes) then stir in soy milk and tarragon.
Blend until smooth, and season with s&p to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.






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