Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.0
- Total Fat: 10.8 g
- Cholesterol: 134.2 mg
- Sodium: 129.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.3 g
- Protein: 27.9 g
View full nutritional breakdown of The Official Abs Diet Burger calories by ingredient
The Official Abs Diet Burger
Submitted by: MRAWLINS2Number of Servings: 4
Ingredients
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1 egg
1 lb. ground turkey
.5 cup oats
1/3 cup diced onion
.5 cup chopped spinach
2 tablespoons reduced-fat shredded cheese
Directions
Whisk egg, add all other ingredients and mix well. Form into 4 patties. Place burgers in a nonstick skillet that over medium-high heat. Cook 6 minutes per side or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user MRAWLINS2.
Number of Servings: 4
Recipe submitted by SparkPeople user MRAWLINS2.
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