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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Berry Parfait calories by ingredient
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Berry Parfait

Submitted by: JENNLAVOIE

Introduction

Perfect for summer, and so easy! "You know what else everybody likes? Parfaits. Have you ever met a person, you say, 'Let's get some parfait,' they say, 'Hell no, I don't like no parfait'? Parfaits are delicious." Perfect for summer, and so easy! "You know what else everybody likes? Parfaits. Have you ever met a person, you say, 'Let's get some parfait,' they say, 'Hell no, I don't like no parfait'? Parfaits are delicious."
Number of Servings: 8

Ingredients

    1 cup blueberries
    1 cup raspberries
    2 containers of fat free, lemon flavored yogurt
    1 8 oz. container of fat free cool whip

Directions

Combine yogurt and cool whip in a large mixing bowl.

In a smaller (preferably glass) bowl, alternate layers of the creamy mixture and the mixed berries.

Refrigerate.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNLAVOIE.






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