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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 13.7 g
  • Cholesterol: 444.8 mg
  • Sodium: 218.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Egg and Cheese Frittata calories by ingredient
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Egg and Cheese Frittata

Submitted by: KAF61214


Number of Servings: 4

Ingredients

    8 eggs
    Cooking Spray
    1/4c chopped onion
    1/4 c chopped green pepper (or colored)
    1/2 c shredded cheddar cheese
    1/2 t salt
    1/4 t pepper

Directions

In a bowl, mix together eggs, salt, pepper, and half of the cheese, set aside.
In a large skillet over medium-high spray with cooking spray. Then stir in onion and peppers, saute until onion appear clear. Turn burner down to medium and add egg mixture and cook, not to stir for at least 2-3 minutes. Then start to scramble eggs.

Number of Servings: 4

Recipe submitted by SparkPeople user KAF61214.






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