potato soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 2.4 g
  • Cholesterol: 7.2 mg
  • Sodium: 334.8 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.7 g

View full nutritional breakdown of potato soup calories by ingredient
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Submitted by: LIZHAVEY

Introduction

low cal low fat and tasty! low cal low fat and tasty!
Number of Servings: 6

Ingredients

    * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Onions, raw, 1 large (remove)
    * Garlic, 4 clove (remove)
    * Vegetable Broth, 2 cup (remove)
    * Butter, unsalted, 1 tbsp (remove)
    * *Flour, white, .0625 cup (remove)
    # Milk, nonfat, 1 cup (remove)

Directions

boil potatoes with onion. make rue with butter and flour and milk. add garlic, then potatoes, mashing them to desired consistency and vegetable broth. Cook down to preferred consistency.

Note: to retain flavor and nutrition, I boil potatoes whole.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.





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