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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.9 g
  • Cholesterol: 8.7 mg
  • Sodium: 200.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Salmon or Tuna Croquettes calories by ingredient
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Salmon or Tuna Croquettes

Submitted by: MOXIE6

Introduction

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these! Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!
Number of Servings: 8

Ingredients

    14 oz can salmon
    2 beaten eggs or 6 TBS liquid egg whites
    1/2 onion finely grated
    1 tsp dill weed
    6 TBS Panko bread crumbs
    1 tsp lemon juice
    2 or more dashes hot sauce

Tips

For low carb use pork rinds or go with out. Use whole eggs and fry in a pan.


Directions

Spray baking dish with olive oil spray. Mix all ingredients together and form into patties. I like to use a 1/4 measuring cup to portion them. Place in baking dish and give a spray of olive oil spray to lightly coat the top. Bake at 350 for 10-15 minutes.
You can also use tuna or any flaked meat.
Makes 8 croquettes.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Dry and needed more flavor. I was really disappointed in this recipe. - 12/20/12

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  • All right in taste. Not real exciting in flavor. - 10/25/11

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  • Always love when the gf makes these. Very good. - 5/2/11

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  • Made this today and loved it! We were buying expensive pre-made things like this that weren`t nearly as good. This is going in my all time favorites and will be making it often! - 3/9/11

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  • My boyfriend made these for dinner tonight using a few of the changes others had made, just because there were a couple of things we didn't have available. Delicious! - 2/9/11

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  • I made this with tuna last night for dinner. I used minced garlic instead of the dill weed. They seemed a little mushy when I pulled them out of the oven so I lightly browned them in a skillet with olive oil. They were a hit with the family and I will make them again. Very easy and inexpensive! - 4/16/10

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  • I was suprised by these little patties. I am having them with chips and salsa for a quick meal and also as a pattie on a tuna melt for another meal. - 3/10/10

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  • I used 2 cans of salmon and fesh Sara Lee Delightful wheat bread. I also added Worstershire sauce. I baked it in a loaf pan. Mt husband said it was the best he'd ever eaten. Thanks! - 12/1/09

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  • Very very good and easy pezy. - 10/30/09

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  • A real easy recipe to make, and finally I found a use for those Panko bread crumbs I bought a while back. Both hubby and son raved over these. I used a 1/4 cup measure as suggested for each one and came out with 9 servings--next time I'll pack fuller. And there will definitely be a next time! - 7/19/09

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  • These were really good. I wasn't sure about the dill weed, but it added a nice hint of flavor. Like the fact they are baked instead of fried with all that oil. Will definitely make again. - 2/16/09

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  • This was really good. Easy to prepare, and very filling. - 2/5/09

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  • Outstanding recipe! My 10 yr old dtr ate 4 of the patties herself. The suggestion of using a 1/4 cup measure to portion is perfect, and I just plopped them right onto the pan from the cup... so neat and easy! - 1/4/09

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  • I hadn't thought of croquette's in years. I'm going to make these this week! - 10/19/08

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  • These took no time to prepare and the taste was outstanding!! They are going to become a regular staple in my household. - 10/16/08

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