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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.9 mg
  • Sodium: 320.4 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.8 g

View full nutritional breakdown of 180 Calorie Complete Oatmeal From Scratch calories by ingredient
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180 Calorie Complete Oatmeal From Scratch

Submitted by: 38HEATHERS
180 Calorie Complete Oatmeal From Scratch

Introduction

More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3). More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).
Number of Servings: 1

Ingredients

    40g old fashioned oats (5 tablespoons)
    2/3 cup water
    1.5 tablespoon milk
    1 packed teaspoon brown sugar
    1/8 teaspoon salt

Directions

1. Measure 40g of oats, pour into a microwave safe bowl.
2. Add the water.
3. Add the salt.
4. Cook for one minute.
5. Stir.
6. Pour in the milk
7. Sprinkle on the brown sugar.
8. Savor.

Eat it with 2 slices of fat swabbed, pre-cooked bacon for a decadent *I can't believe I'm dieting* meal.

Number of Servings: 1

Recipe submitted by SparkPeople user WATERCHICKLET.






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