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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 23.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 73.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Low-Fat Hummus calories by ingredient
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Low-Fat Hummus

Submitted by: JULZ654

Introduction

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!
Number of Servings: 28

Ingredients

    16-ounce can garbanzo beans (chickpeas)
    1-1/2 Tbsp lemon juice
    3/4 cup plain, non-fat yogurt
    1 tsp chopped garlic
    1/4 tsp salt

Directions

Drain and rinse the beans.

Combine all ingredients in a food processor or blender. Blend until smooth.

Taste and adjust seasonings to taste. Add cumin or ground red pepper if desired.

Enjoy

Number of Servings: 28
Serving size: 1 Tablespoon
Recipe submitted by SparkPeople user JULZ654.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    I just made this and it's great! I used only 1/2c of NF yogurt and upped the garlic (and no salt) and it was exactly what I wanted! Thank you :) - 4/28/09

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  • O.K.
    3 of 4 people found this review helpful
    Incredibly bland. I added extra chick peas - to balance the runniness of the yogurt, added a little more lemon juice, lots of cumin, some pepper (black and red) and more garlic. - 8/13/08

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  • Very Good
    2 of 3 people found this review helpful
    This was very easy & very good. I just recently tried hummus (didn't even know what it was) & it is just the thing for that after work snack to hold you over till dinnertime. - 10/28/08

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  • 2 of 2 people found this review helpful
    You can also make hummus without yogurt, or tahini, just put, garbanzo beans, 1sp olive oil, garlic, the liquid from the can of beans, salt, pepper to taste. You can add any spice you want..I like dill it tastes really good. - 4/14/08

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  • 1 of 1 people found this review helpful
    lol hey Cindy 1/28th in the servings posted says 1 tablespoon that may make it easier to figure out than the eye balling method hehe - 3/19/12

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  • Incredible!
    1 of 1 people found this review helpful
    Finally! Someone says what the serving size actually is! THANK YOU!!!!! - 7/15/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wow - I've made this 3 X now! I like the yogurt; makes it very smooth and creamy. The variations I've tried include sundried tomato, cilantro and just plain with less lemon. I started eating hummus when I visited AUS. I'd agree with most. You can't beat homemade! Thanks for sharing! - 2/19/11

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  • Incredible!
    1 of 2 people found this review helpful
    Thank you for this "low cal" recipe! Great - 7/16/09

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  • Incredible!
    1 of 3 people found this review helpful
    We loved it! Like other raters, I upped the amount of spices so it wouldn't be so bland. Very smooth, creamy, delicious. Can't tell how much a serving is though. What are you supposed to do? make a batch and eyeball it into 28ths and a 28th is a serving? Luckily this is so lo-cal it's not to worry! - 4/23/08

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  • it needs something like sun dried tomato to give it flavor. I love sun dried tomato in mine. - 11/16/13

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  • Definately has a unique taste because of the yogurt. Thank you for sharing! - 4/3/13

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  • Nice recipe, needs spicing up a bit since yogurt replaces tahini which I usually use. However I tried this recipe and added chilli seeds in the mix a dash of olive oil, fresh corrinder and blended, after pouring it into a container I sprinkled paprika over the top and dash olive oil, delicious! - 3/8/13

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  • I only added 1/4 yogurt as suggested by others and I added red pepper flakes. Love it w/o the added fat - 3/6/12

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  • A hit! So easy and delicious. I am excited to try adding red peppers next time. - 1/29/12

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  • This is great. It is very flavorful and easy to make. An economical alternative to purchasing your own hummus as well! - 1/24/12

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  • Delicious! I'm glad there is a hummus recipe without tahini, since I can't seem to find it anywhere. I subbed FF sour cream instead of yogurt. Also, I was out of lemon juice, so I used red wine vinegar. Thanks for the recipe! - 11/13/11

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  • Good, but needs more lemon juice and definitely some cumin powder. I even added a little water to make it less dry. - 11/12/11

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  • Thanks for sharing, I was looking for a less fat version! YUMM!!! - 9/27/11

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  • This is not your store-bought hummus, but it is tasty, filling, and certain to fit into any diet. - 7/8/11

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  • subbed nonfat yogurt for greek yogurt to add more protein, added sundried tomatoes for taste and flour for thickening. thn baked in convection oven at 325 for 15 mins. amazing!! - 6/26/11

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  • I make it this way, with just a bit more spices.. 3 whole cloves of garlic, only 1/4-1/2 cup of yogurt, and paprika. Really makes a huge difference. - 6/7/11

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  • I needed a recipe to remind me of the one I used to make, so I made this but not exactly low-fat, hehehe
    I added a tbsp of tahini but left out the olive oil for this time
    I added citric acid as well as the lemon wasn't enough and the hummus was already runny
    Yum yum yum - 12/5/10

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  • How long does this stay good for, as the store bought one says 2-3 days.

    I added Tsp of herb and garlic creem cheese and some hot sauce. - 11/8/10

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  • i just made this and thought it was terrible...tasted like yogurt with chopped up chickpeas...i added a bit more garlic, salt and a tablespoon of tahini to make it somewhat more palatable.... - 7/13/10

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  • Thanks, hummus is a staple in my diet. I can get used to this. - 2/20/10

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