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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 367.5
  • Total Fat: 17.1 g
  • Cholesterol: 64.8 mg
  • Sodium: 641.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 25.7 g

View full nutritional breakdown of Cowboy Stew calories by ingredient
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Cowboy Stew

Submitted by: OUCHIC2005

Introduction

Super easy soup/stew...just throw in the ingredients and cook for 20 minutes! Tastes wonderful when served with part-skim mozzarella cheese or fat free cheddar on top and some tortilla chips. Super easy soup/stew...just throw in the ingredients and cook for 20 minutes! Tastes wonderful when served with part-skim mozzarella cheese or fat free cheddar on top and some tortilla chips.
Number of Servings: 5

Ingredients

    1 lb. extra lean ground beef
    1 can Ranch Style beans (can substitute Black Beans if you like - I've made both ways and they both taste great)
    1 can Ro-Tel (I use Mild but use hot if you like things spicy)
    1 can Minestrone Soup
    Salt and Pepper to Taste
    Cheese and Tortilla Chips optional

Directions

Brown lean ground beef and drain excess fat. Stir in Ranch Style beans, Ro-Tel, and Minestrone Soup and cook on Med to Med-High (keep it at a light boil) covered for 20 minutes. Serve by itself or garnish with chips and cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user OUCHIC2005.






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