Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 543.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.0 g
View full nutritional breakdown of Butternut Quinoa Soup calories by ingredient
Butternut Quinoa Soup
Submitted by: MISSJCISRUNNINGNumber of Servings: 6
Ingredients
-
Olive Oil, 1 1tsp
Onions, raw, 120 grams
Celery, raw, 120 grams
Carrots, raw, 120 grams
Butternut Squash, 450 grams
Swanson Chicken Broth 99% Fat Free, 4 cup
Water, tap, 1 cup
Quinoa 1/2 cup uncooked
4-6 Fresh Sage leaves minced very small
Directions
Chop and place all ingredients except quinoa and sage in large pot and bring to slow boil. Cover and reduce heat to simmer. Let simmer 20-30 minutes or until squash is tender.
Add quinoa. Cover and let simmer another 20-30 minutes or until quinoa is fully cooked.
With a stick blender or in food processor, blend until soup is desired consistency. I like to leave some small pieces of squash and carrot to add a rustic feel. Top with sage leaves before serving
Each serving is approx 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user MISSJCISRUNNING.
Add quinoa. Cover and let simmer another 20-30 minutes or until quinoa is fully cooked.
With a stick blender or in food processor, blend until soup is desired consistency. I like to leave some small pieces of squash and carrot to add a rustic feel. Top with sage leaves before serving
Each serving is approx 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user MISSJCISRUNNING.
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