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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 227.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Apple Oatmeal Muffins calories by ingredient
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Apple Oatmeal Muffins

Submitted by: AIMEEBELLA

Introduction

Extra moist and extra nutritious Extra moist and extra nutritious
Number of Servings: 12

Ingredients

    2 cups apple, peeled and shredded
    3/4 cup whole wheat flour
    3/4 cup all-purpose flour
    1 cup oatmeal
    2/3 cup firmly packed brown sugar
    1 1/2 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp salt
    1 tsp. cinammon
    1/4 cup fat-free milk
    6 tbsp. ground flax seed meal
    1 tsp vanilla extract
    1 cup plain fat-free yogurt (or vanilla)
    2 egg whites

Directions

Preheat oven to 400 degrees.

Spoon flour into measuring cups and level with a knife. Plauce flour in a large mixing bowl and add oats, brown sugar, baking powder, flax seed meal, baking soda, salt and cinnamon. Stir with wisk.

Combine milk, vanilla, yogurt, and egg whites, stirring until well blended.
Add wet ingredients to flour bowl until just moist. Blot shredded apple on kitchen papaer to get rid of excess moisture, then add apple to mixture and stir.
Spoon batter into 12 cup muffin tin that is sprayed with Pam or lined with paper cups. Bake for 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user AIMEEBELLA.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • DELICIOUS! I had a cup of apple pulp in the fridge left from straining home squeezed apple juice, so instead of a cup of yogurt, I put in 1/3 c Greek yogurt and 2/3 c apple pulp. I made the jumbo sized muffins and they need a good 30 minutes to bake. I also used organic oatmeal, a bit thicker cut. - 11/11/10

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