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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 11.4 g
  • Cholesterol: 46.1 mg
  • Sodium: 593.5 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 31.5 g

View full nutritional breakdown of BBQ Steak Wrap calories by ingredient
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BBQ Steak Wrap

Submitted by: FORMERFATTY
BBQ Steak Wrap

Introduction

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too. This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.
Number of Servings: 4

Ingredients

    4 8-inch whole wheat fat free tortillas
    2 cups baby spinach (bagged)
    1 cup frozen corn, thawed
    1 cup canned black beans, rinsed & drained
    1/2 cup shredded low fat cheddar cheese
    8 ounces thinly sliced cooked steak -OR-
    8 ounces thinly sliced cooked chicken breast
    1/4 cup BBQ sauce

Directions

Preheat the oven to 400 degrees. Divide the spinach, corn, beans, cheese and steak among the tortillas. Drizzle BBQ sauce over and wrap them up.

Heat thoroughly in baking dish lightly coated with cooking spray for 10 minutes.






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Member Ratings For This Recipe


  • Incredible!
    20 of 20 people found this review helpful
    WOW....I shredded the steak and mixed it together with the rest of the stuff then place them on the tortilla. My kids had no idea the vegetables were in there. They loved them!!!! - 2/25/08

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  • 19 of 19 people found this review helpful
    This is the one I make all the time and freeze for later too. - 1/10/09

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  • Incredible!
    15 of 17 people found this review helpful
    Yummy, what a combination of flavors! I love this recipe and it's soooo easy to do! Thanks for submitting this wonderful recipe. - 1/2/09

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  • Good
    15 of 15 people found this review helpful
    This was really good - the only issue was that the steak pieces tend to not tear easily so I would recomnmend cutting the strips into smaller pieces to make eating them easier and a little less messy. - 3/19/07

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  • Very Good
    11 of 13 people found this review helpful
    cut the tortilla in half place ingredients on one half cook slap um together waalaa quesadillas - 3/28/09

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  • Very Good
    10 of 11 people found this review helpful
    delicious! if sour cream sounds like a devilish addition to this meal, just substitute plain yogurt. Its higher in protein and you wont even be able to tell the difference! - 1/17/10

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  • Very Good
    9 of 10 people found this review helpful
    My entire family loves this recipe! - 3/24/07

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  • Very Good
    8 of 10 people found this review helpful
    Very good [I didn't follow the recipe to a tee, though]. Instead of beef I used chicken, omitted the cheese, and instead of putting the corn and spinach in the tortillas without any heat to them, I mixed them in with the shredded chicken and cooked for about 10 min. b4 wrapping it all up & baking. - 5/1/09

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  • Very Good
    8 of 13 people found this review helpful
    I will try this with thinly sliced turkey as well - 2/4/09

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  • Very Good
    7 of 7 people found this review helpful
    These turned out very well, I liked them even better the next day. I think in the future I will make them as a make ahead meal to take for lunch. They reheated nicely in the microwave. - 5/7/10

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  • Incredible!
    6 of 7 people found this review helpful
    Excellent, this meal kept me full all evening! It was a big hit! It's actually the first time I have ever had black beans before! - 1/30/10

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  • 6 of 7 people found this review helpful
    this is wonderful delicious!! - 2/4/09

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  • Very Good
    6 of 7 people found this review helpful
    I didn't even taste the spinach! - 11/8/07

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  • Good
    6 of 7 people found this review helpful
    Works well with chicken too! - 3/22/07

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  • Very Good
    5 of 5 people found this review helpful
    Wonderful......I cut steak into bite size pieces for easier eating................ - 6/29/09

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  • Very Good
    5 of 7 people found this review helpful
    My husband loves these. We actually trade out the steak and use ground turkey instead. It still tastes great! - 4/20/09

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  • Good
    5 of 6 people found this review helpful
    Lovely, Quick and simple for me - 1/13/09

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  • Very Good
    4 of 6 people found this review helpful
    great BBQ flavor - 2/19/09

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  • Very Good
    4 of 5 people found this review helpful
    really enjoyed..... - 2/19/09

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  • 4 of 7 people found this review helpful
    Love the recipe. - 10/29/08

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  • Incredible!
    4 of 5 people found this review helpful
    AWSOME - 4/9/08

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  • Very Good
    4 of 5 people found this review helpful
    I really enjoyed this. Made it with chicken. It was a quick and easy meal after a busy day. - 3/8/08

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  • Incredible!
    4 of 6 people found this review helpful
    it was so good - 12/7/07

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  • Very Good
    4 of 5 people found this review helpful
    I made this and was very tasty - 8/11/07

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  • 4 of 5 people found this review helpful
    My kids really liked this recipes. - 7/14/07

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