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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 8.2 g
  • Cholesterol: 24.9 mg
  • Sodium: 681.5 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.9 g

View full nutritional breakdown of BBQ Steak Wrap calories by ingredient
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BBQ Steak Wrap

Submitted by: FORMERFATTY
BBQ Steak Wrap

Introduction

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!
Number of Servings: 4

Ingredients

    4 8-inch whole wheat/fat free tortillas
    2 cups of baby spinach (bagged)
    1 cup frozen corn, thawed
    1 cup canned black beans, rinsed/drained
    .5 cup low fat cheddar cheese
    2 cups thinly sliced cooked steak -OR-
    2 cups of thinly sliced boneless skinless chicken breast
    4 tbs BBQ sauce

Directions

Preheat oven to 400 degrees. Top each tortilla with even amounts of spinach, corn, beans, cheese and steak. Drizzle BBQ sauce over and wrap them up.

Heat through in baking dish lightly coated with cooking spray for 10 minutes or until lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user FORMERFATTY.






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Member Ratings For This Recipe

  • VTOOKER

    Incredible!
    19 of 19 people found this review helpful
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    WOW....I shredded the steak and mixed it together with the rest of the stuff then place them on the tortilla. My kids had no idea the vegetables were in there. They loved them!!!! - 2/25/08

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  • VEGGIEMAMA3


    16 of 16 people found this review helpful
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    This is the one I make all the time and freeze for later too. - 1/10/09

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  • MCDEANE52

    Incredible!
    13 of 15 people found this review helpful
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    Yummy, what a combination of flavors! I love this recipe and it's soooo easy to do! Thanks for submitting this wonderful recipe. - 1/2/09

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  • CRYSTALROWAN

    Good
    13 of 13 people found this review helpful
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    This was really good - the only issue was that the steak pieces tend to not tear easily so I would recomnmend cutting the strips into smaller pieces to make eating them easier and a little less messy. - 3/19/07

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  • FATRASBERI

    Very Good
    10 of 12 people found this review helpful
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    cut the tortilla in half place ingredients on one half cook slap um together waalaa quesadillas - 3/28/09

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  • JAMLAB

    Very Good
    9 of 9 people found this review helpful
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    delicious! if sour cream sounds like a devilish addition to this meal, just substitute plain yogurt. Its higher in protein and you wont even be able to tell the difference! - 1/17/10

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  • GEEKSWIFE24

    Very Good
    8 of 9 people found this review helpful
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    My entire family loves this recipe! - 3/24/07

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  • NEBYOTE

    Very Good
    7 of 12 people found this review helpful
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    I will try this with thinly sliced turkey as well - 2/4/09

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  • JRIMM4

    Very Good
    6 of 6 people found this review helpful
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    These turned out very well, I liked them even better the next day. I think in the future I will make them as a make ahead meal to take for lunch. They reheated nicely in the microwave. - 5/7/10

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  • CLARA2805

    Incredible!
    6 of 7 people found this review helpful
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    Excellent, this meal kept me full all evening! It was a big hit! It's actually the first time I have ever had black beans before! - 1/30/10

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  • WORK~N~PROGRESS

    Very Good
    6 of 8 people found this review helpful
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    Very good [I didn't follow the recipe to a tee, though]. Instead of beef I used chicken, omitted the cheese, and instead of putting the corn and spinach in the tortillas without any heat to them, I mixed them in with the shredded chicken and cooked for about 10 min. b4 wrapping it all up & baking. - 5/1/09

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  • LIVINGLARGE1


    6 of 7 people found this review helpful
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    this is wonderful delicious!! - 2/4/09

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  • ANGELP1028

    Very Good
    6 of 7 people found this review helpful
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    I didn't even taste the spinach! - 11/8/07

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  • APPLE323

    Good
    6 of 7 people found this review helpful
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    Works well with chicken too! - 3/22/07

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  • HEALTHYDIVA3

    Very Good
    5 of 5 people found this review helpful
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    Wonderful......I cut steak into bite size pieces for easier eating................ - 6/29/09

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  • CHICKLET14580

    Very Good
    5 of 7 people found this review helpful
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    My husband loves these. We actually trade out the steak and use ground turkey instead. It still tastes great! - 4/20/09

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  • LOZZALOZ

    Good
    5 of 6 people found this review helpful
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    Lovely, Quick and simple for me - 1/13/09

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  • BERTO4812

    Very Good
    4 of 6 people found this review helpful
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    great BBQ flavor - 2/19/09

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  • DIETCOKE1968

    Very Good
    4 of 5 people found this review helpful
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    really enjoyed..... - 2/19/09

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  • MERCIEJ3


    4 of 7 people found this review helpful
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    Love the recipe. - 10/29/08

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  • LIBERTYBLUE

    Incredible!
    4 of 5 people found this review helpful
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    AWSOME - 4/9/08

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  • JALEPENOANN

    Very Good
    4 of 5 people found this review helpful
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    I really enjoyed this. Made it with chicken. It was a quick and easy meal after a busy day. - 3/8/08

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  • ANGELAVON

    Incredible!
    4 of 6 people found this review helpful
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    it was so good - 12/7/07

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  • FITUPARVINI

    Very Good
    4 of 5 people found this review helpful
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    I made this and was very tasty - 8/11/07

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  • GR8LADY1


    4 of 5 people found this review helpful
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    My kids really liked this recipes. - 7/14/07

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