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3.9 of 5 (117)


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 8.2 g
  • Cholesterol: 24.9 mg
  • Sodium: 681.5 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.9 g

View full nutritional breakdown of BBQ Steak Wrap calories by ingredient


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BBQ Steak Wrap

Submitted by: FORMERFATTY

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!



Ingredients

    4 8-inch whole wheat/fat free tortillas
    2 cups of baby spinach (bagged)
    1 cup frozen corn, thawed
    1 cup canned black beans, rinsed/drained
    .5 cup low fat cheddar cheese
    2 cups thinly sliced cooked steak -OR-
    2 cups of thinly sliced boneless skinless chicken breast
    4 tbs BBQ sauce


Directions

Preheat oven to 400 degrees. Top each tortilla with even amounts of spinach, corn, beans, cheese and steak. Drizzle BBQ sauce over and wrap them up.

Heat through in baking dish lightly coated with cooking spray for 10 minutes or until lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user FORMERFATTY.

Number of Servings: 4



Member Ratings For This Recipe  


Incredible! 		WOW....I shredded the steak and mixed it together with the rest of the stuff then place them on the tortilla. My kids had no idea the vegetables were in there. They loved them!!!!
 Submitted by:
VTOOKER
(2/25/08)
7 of 7 people found
this review helpful
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Incredible! 		Yummy, what a combination of flavors! I love this recipe and it's soooo easy to do! Thanks for submitting this wonderful recipe.
 Submitted by:
MCDEANE52
(1/2/09)
6 of 7 people found
this review helpful
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This is the one I make all the time and freeze for later too.
 Submitted by:
VEGGIEMAMA3
(1/10/09)
5 of 5 people found
this review helpful
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this is wonderful delicious!!
 Submitted by:
LIVINGLARGE1
(2/4/09)
4 of 4 people found
this review helpful
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Very Good 		I didn't even taste the spinach!
 Submitted by:
ANGELP1028
(11/8/07)
4 of 4 people found
this review helpful
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Very Good 		great BBQ flavor
 Submitted by:
BERTO4812
(2/19/09)
3 of 4 people found
this review helpful
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Very Good 		really enjoyed.....
 Submitted by:
DIETCOKE1968
(2/19/09)
3 of 3 people found
this review helpful
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Very Good 		I will try this with thinly sliced turkey as well
 Submitted by:
NEBYOTE
(2/4/09)
3 of 6 people found
this review helpful
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Good 		Lovely, Quick and simple for me
 Submitted by:
LOZZALOZ
(1/13/09)
3 of 3 people found
this review helpful
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Incredible! 		this is not only easy to make but looks good to the eye, and that makes it taste even better, (which it does) taste great!
 Submitted by:
MECG007
(10/29/08)
3 of 3 people found
this review helpful
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Incredible! 		Terrific. I was looking for something quick and easy for dinner tonight and this is great. I will make this again. Thanks!
 Submitted by:
MCAUNT
(8/16/08)
3 of 3 people found
this review helpful
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Incredible! 		Really fantastic! Easy, too! Thanks for a great recipe...
 Submitted by:
TCROOK123
(6/18/08)
3 of 3 people found
this review helpful
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Incredible! 		AWSOME
 Submitted by:
LIBERTYBLUE
(4/9/08)
3 of 3 people found
this review helpful
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Very Good 		I really enjoyed this. Made it with chicken. It was a quick and easy meal after a busy day.
 Submitted by:
JALEPENOANN
(3/8/08)
3 of 3 people found
this review helpful
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Incredible! 		it was so good
 Submitted by:
ANGELAVON
(12/7/07)
3 of 3 people found
this review helpful
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Very Good 		I made this and was very tasty
 Submitted by:
FITUPARVINI
(8/11/07)
3 of 3 people found
this review helpful
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My kids really liked this recipes.
 Submitted by:
GR8LADY1
(7/14/07)
3 of 3 people found
this review helpful
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Very Good 		My entire family loves this recipe!
 Submitted by:
GEEKSWIFE24
(3/24/07)
3 of 3 people found
this review helpful
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Good 		Works well with chicken too!
 Submitted by:
APPLE323
(3/22/07)
3 of 3 people found
this review helpful
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Good 		This was really good - the only issue was that the steak pieces tend to not tear easily so I would recomnmend cutting the strips into smaller pieces to make eating them easier and a little less messy.
 Submitted by:
CRYSTALROWAN
(3/19/07)
3 of 3 people found
this review helpful
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My kids loved this
 Submitted by:
OLIESDOG
(3/17/07)
3 of 3 people found
this review helpful
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Good 		LOVED IT WILL HAVE TO TRY IT AGAIN
 Submitted by:
LESALICIOUS26
(3/17/07)
3 of 3 people found
this review helpful
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Incredible! 		Awesome....even my picky child loved it!!!
 Submitted by:
MPVIKINGS1
(6/23/09)
2 of 2 people found
this review helpful
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Incredible! 		excellent
 Submitted by:
JUSTBEHAPPY222
(5/29/09)
2 of 2 people found
this review helpful
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Very Good 		Very good [I didn't follow the recipe to a tee, though]. Instead of beef I used chicken, omitted the cheese, and instead of putting the corn and spinach in the tortillas without any heat to them, I mixed them in with the shredded chicken and cooked for about 10 min. b4 wrapping it all up & baking.
 Submitted by:
WORK~N~PROGRESS
(5/1/09)
2 of 3 people found
this review helpful
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Very Good 		cut the tortilla in half place ingredients on one half cook slap um together waalaa quesadillas
 Submitted by:
FATRASBERI
(3/28/09)
2 of 3 people found
this review helpful
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Very Good 		I loved it ty...
 Submitted by:
B0BBI97
(1/12/09)
2 of 3 people found
this review helpful
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Love the recipe.
 Submitted by:
MERCIEJ3
(10/29/08)
2 of 3 people found
this review helpful
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great!!
 Submitted by:
FSHOBSO1
(8/26/07)
2 of 3 people found
this review helpful
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Very Good 		Good!
 Submitted by:
CHRISTOPHERD
(3/24/07)
2 of 3 people found
this review helpful
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Good 		.
 Submitted by:
GODOREEN
(3/22/07)
2 of 3 people found
this review helpful
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Good 		Don't think I would make again.
 Submitted by:
_GOOGLE_ME_NOW_
(3/17/07)
2 of 3 people found
this review helpful
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Good 		Not bad but I'm not sure I like the spinach part.
 Submitted by:
MYSTYCROSE
(3/17/07)
2 of 2 people found
this review helpful
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Incredible! 		Kids just loved this. I also saved the leftovers and sent a healthy lunch to school with him the next day.
 Submitted by:
CBMOMMA2000
(3/15/07)
2 of 2 people found
this review helpful
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Very Good 		Wonderful......I cut steak into bite size pieces for easier eating................
 Submitted by:
HEALTHYDIVA3
(6/29/09)
1 of 1 people found
this review helpful
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Incredible! 		yummy wonderful warps thanks
 Submitted by:
JEANY42
(6/29/09)
1 of 1 people found
this review helpful
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Incredible! 		These were very tasty. However, we had 10inch tortilla's and barely managed to fit everything in and get them closed. I don't know how you do it with 8. We're definitely having these again though.
 Submitted by:
JILLSMYTH
(4/27/09)
1 of 2 people found
this review helpful
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Very Good 		My husband loves these. We actually trade out the steak and use ground turkey instead. It still tastes great!
 Submitted by:
CHICKLET14580
(4/20/09)
1 of 2 people found
this review helpful
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This was easy and great! When I cooked the steak I used BBQ seasoning for flavor. My husband loved it! Will definitely try with with chicken next time!
 Submitted by:
BABY_BABY
(4/2/09)
1 of 1 people found
this review helpful
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Good 		alright
 Submitted by:
SNOWYKITTEN
(3/17/07)
1 of 3 people found
this review helpful
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O.K. 		It's ok but I don't care for the spinach or corn in it.
 Submitted by:
CCSHERE
(3/17/07)
1 of 3 people found
this review helpful
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great
 Submitted by:
JUDITHMBIWA
(3/17/07)
1 of 3 people found
this review helpful
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O.K. 		Kids liked it but don't think I would make it again for awhile
 Submitted by:
SHERRILYNN33
(3/17/07)
1 of 4 people found
this review helpful
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Very Good 		great source of fiber & protein!
 Submitted by:
COPPERSUE1
(3/17/07)
1 of 3 people found
this review helpful
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Very Good 		My husband loved these and the BBQ sauce is an excellent addition.
 Submitted by:
MRSAPPLESEED
(10/27/09)
 
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Like nothing I've had before!
 Submitted by:
DUTCHONEY
(9/11/09)
 
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yummy !!great way to get veggies down
 Submitted by:
SUSIEPH1
(9/11/09)
 
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Very Tasty!
 Submitted by:
AUNTBEE6
(9/11/09)
 
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Yum!
 Submitted by:
SIANAMARIE
(8/16/09)
 
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Very Good 		I loved this recipe and my kids really liked it too. I will definitely eat this again.
 Submitted by:
ASHLEY3911
(7/28/09)
 
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yummy
 Submitted by:
SPARKGIRL2033
(7/4/09)
0 of 1 people found
this review helpful
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This sounds really good!
 Submitted by:
TERRIJ7
(6/3/09)
0 of 2 people found
this review helpful
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Very Good 		I will certainly give this one a shot. Sounds awesome!!
 Submitted by:
SPARQUEE
(5/19/09)
0 of 2 people found
this review helpful
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Gosh! So happens I just bought Tortillas yesterday! Can't wait to try this recipe!
 Submitted by:
NGSHANNA
(5/9/09)
0 of 2 people found
this review helpful
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Very Good 		Sounds Good
 Submitted by:
LOVELY*LADY
(4/22/09)
0 of 2 people found
this review helpful
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I look forward to making it!!
 Submitted by:
DBHEND
(4/22/09)
0 of 2 people found
this review helpful
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This sounds great and something we would try!!
 Submitted by:
TAMTOM1
(4/7/09)
0 of 3 people found
this review helpful
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this sounds great i'm going to try this tomorrow!!!
 Submitted by:
CHANOOK
(3/28/09)
0 of 3 people found
this review helpful
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This sounds great. I'll def try it!
 Submitted by:
PNUTS507
(3/26/09)
0 of 3 people found
this review helpful
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Can't wait to try this.
 Submitted by:
LEXIESGRAN
(3/21/09)
0 of 3 people found
this review helpful
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I will have to try this one
 Submitted by:
COOLSASSYSISTA
(3/21/09)
0 of 3 people found
this review helpful
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not a bbq sauce fan...but will try without..thnx
 Submitted by:
AMANDADAY63
(2/2/09)
0 of 3 people found
this review helpful
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Good 		I would rather have the beef or chicken pre-marinated instead of using the bbq sauce!!
 Submitted by:
JIM*S_QUEENIE
(1/26/09)
0 of 3 people found
this review helpful
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I'll try this too, with either fish or chicken. Great idea!
 Submitted by:
JALICOOK
(1/24/09)
0 of 3 people found
this review helpful
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I am going to make this, but probably without the beans seems to be I am the only one that likes beans in my tacos, etc. at my house. Thanks for the tip
 Submitted by:
BOOPBETTY7
(1/13/09)
0 of 3 people found
this review helpful
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Incredible! 		I love anything BBQ and so does my boyfriend. I will definitely try this recipe this week! It sounds delicious!
 Submitted by:
LAUREN419
(2/6/08)
0 of 3 people found
this review helpful
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Good 		no beans for us, bf hates them. I wrapped them in foil too.
 Submitted by:
NACHTSTERN
(10/21/07)
0 of 3 people found
this review helpful
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Incredible! 		YUM! This sounds really tasty! Might try it this weekend! :o)
 Submitted by:
BEYONDTHEBEACH
(3/22/07)
0 of 3 people found
this review helpful
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Very Good 		I'd take out the spinach in mine. Sounds yummy!
 Submitted by:
JFORD12
(3/17/07)
0 of 3 people found
this review helpful
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O.K. 		ok
 Submitted by:
SHASHIREKHA
(3/17/07)
0 of 2 people found
this review helpful
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Good 		.
 Submitted by:
CANADIANDAYZEE
(3/14/07)
0 of 2 people found
this review helpful
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