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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 11.4 g
  • Cholesterol: 46.1 mg
  • Sodium: 593.5 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 31.5 g

View full nutritional breakdown of BBQ Steak Wrap calories by ingredient
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BBQ Steak Wrap

Submitted by: FORMERFATTY
BBQ Steak Wrap

Introduction

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too. This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.
Number of Servings: 4

Ingredients

    4 8-inch whole wheat fat free tortillas
    2 cups baby spinach (bagged)
    1 cup frozen corn, thawed
    1 cup canned black beans, rinsed & drained
    1/2 cup shredded low fat cheddar cheese
    8 ounces thinly sliced cooked steak -OR-
    8 ounces thinly sliced cooked chicken breast
    1/4 cup BBQ sauce

Directions

Preheat the oven to 400 degrees. Divide the spinach, corn, beans, cheese and steak among the tortillas. Drizzle BBQ sauce over and wrap them up.

Heat thoroughly in baking dish lightly coated with cooking spray for 10 minutes.






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Member Ratings For This Recipe


  • Incredible!
    20 of 20 people found this review helpful
    WOW....I shredded the steak and mixed it together with the rest of the stuff then place them on the tortilla. My kids had no idea the vegetables were in there. They loved them!!!! - 2/25/08

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  • 19 of 19 people found this review helpful
    This is the one I make all the time and freeze for later too. - 1/10/09

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  • Incredible!
    15 of 17 people found this review helpful
    Yummy, what a combination of flavors! I love this recipe and it's soooo easy to do! Thanks for submitting this wonderful recipe. - 1/2/09

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  • Good
    15 of 15 people found this review helpful
    This was really good - the only issue was that the steak pieces tend to not tear easily so I would recomnmend cutting the strips into smaller pieces to make eating them easier and a little less messy. - 3/19/07

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  • Very Good
    11 of 13 people found this review helpful
    cut the tortilla in half place ingredients on one half cook slap um together waalaa quesadillas - 3/28/09

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  • Very Good
    10 of 11 people found this review helpful
    delicious! if sour cream sounds like a devilish addition to this meal, just substitute plain yogurt. Its higher in protein and you wont even be able to tell the difference! - 1/17/10

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  • Very Good
    9 of 10 people found this review helpful
    My entire family loves this recipe! - 3/24/07

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  • Very Good
    8 of 10 people found this review helpful
    Very good [I didn't follow the recipe to a tee, though]. Instead of beef I used chicken, omitted the cheese, and instead of putting the corn and spinach in the tortillas without any heat to them, I mixed them in with the shredded chicken and cooked for about 10 min. b4 wrapping it all up & baking. - 5/1/09

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  • Very Good
    8 of 13 people found this review helpful
    I will try this with thinly sliced turkey as well - 2/4/09

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  • Very Good
    7 of 7 people found this review helpful
    These turned out very well, I liked them even better the next day. I think in the future I will make them as a make ahead meal to take for lunch. They reheated nicely in the microwave. - 5/7/10

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  • Incredible!
    6 of 7 people found this review helpful
    Excellent, this meal kept me full all evening! It was a big hit! It's actually the first time I have ever had black beans before! - 1/30/10

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  • 6 of 7 people found this review helpful
    this is wonderful delicious!! - 2/4/09

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  • Very Good
    6 of 7 people found this review helpful
    I didn't even taste the spinach! - 11/8/07

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  • Good
    6 of 7 people found this review helpful
    Works well with chicken too! - 3/22/07

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  • Very Good
    5 of 5 people found this review helpful
    Wonderful......I cut steak into bite size pieces for easier eating................ - 6/29/09

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  • Very Good
    5 of 7 people found this review helpful
    My husband loves these. We actually trade out the steak and use ground turkey instead. It still tastes great! - 4/20/09

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  • Good
    5 of 6 people found this review helpful
    Lovely, Quick and simple for me - 1/13/09

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  • Very Good
    4 of 6 people found this review helpful
    great BBQ flavor - 2/19/09

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  • Very Good
    4 of 5 people found this review helpful
    really enjoyed..... - 2/19/09

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  • 4 of 7 people found this review helpful
    Love the recipe. - 10/29/08

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  • Incredible!
    4 of 5 people found this review helpful
    AWSOME - 4/9/08

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  • Very Good
    4 of 5 people found this review helpful
    I really enjoyed this. Made it with chicken. It was a quick and easy meal after a busy day. - 3/8/08

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  • Incredible!
    4 of 6 people found this review helpful
    it was so good - 12/7/07

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  • Very Good
    4 of 5 people found this review helpful
    I made this and was very tasty - 8/11/07

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  • 4 of 5 people found this review helpful
    My kids really liked this recipes. - 7/14/07

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  • 4 of 5 people found this review helpful
    My kids loved this - 3/17/07

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  • Good
    4 of 5 people found this review helpful
    LOVED IT WILL HAVE TO TRY IT AGAIN - 3/17/07

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  • Incredible!
    4 of 5 people found this review helpful
    Kids just loved this. I also saved the leftovers and sent a healthy lunch to school with him the next day. - 3/15/07

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  • Incredible!
    3 of 3 people found this review helpful
    Great versatile recipe. I "sauteed" chicken in a little broth with minced onion, garlic, and the spinach and BBQ sauce before putting it all together, using jack cheese, mashed black beans and baking it. Great!

    Also, makes a "healthier" burrito using taco sauce instead of the BBQ sauce.

    - 6/14/10

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  • Very Good
    3 of 3 people found this review helpful
    this recipe was a huge hit with my family! Its going to be a must on our two week planning menu! - 5/13/10

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  • 3 of 3 people found this review helpful
    This was really easy and tasty! The kids helped me prepare it and they also ate it all, the only thing I was missing were the black beans, and I will be sure to not forget them next time! - 4/12/10

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  • Very Good
    3 of 4 people found this review helpful
    Tried this with shredded left over pork loin. Added some diced roasted red peppers. Great way to use up leftovers. - 1/31/10

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  • Incredible!
    3 of 4 people found this review helpful
    Awesome....even my picky child loved it!!! - 6/23/09

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  • Incredible!
    3 of 5 people found this review helpful
    excellent - 5/29/09

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  • Incredible!
    3 of 6 people found this review helpful
    These were very tasty. However, we had 10inch tortilla's and barely managed to fit everything in and get them closed. I don't know how you do it with 8. We're definitely having these again though. - 4/27/09

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  • Good
    3 of 6 people found this review helpful
    I would rather have the beef or chicken pre-marinated instead of using the bbq sauce!! - 1/26/09

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  • Very Good
    3 of 6 people found this review helpful
    I loved it ty... - 1/12/09

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  • Incredible!
    3 of 4 people found this review helpful
    this is not only easy to make but looks good to the eye, and that makes it taste even better, (which it does) taste great! - 10/29/08

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  • Incredible!
    3 of 4 people found this review helpful
    Terrific. I was looking for something quick and easy for dinner tonight and this is great. I will make this again. Thanks! - 8/16/08

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  • Incredible!
    3 of 4 people found this review helpful
    Really fantastic! Easy, too! Thanks for a great recipe... - 6/18/08

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  • 3 of 6 people found this review helpful
    great!! - 8/26/07

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  • Very Good
    3 of 6 people found this review helpful
    Good! - 3/24/07

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  • Good
    3 of 6 people found this review helpful
    . - 3/22/07

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  • Good
    3 of 5 people found this review helpful
    Not bad but I'm not sure I like the spinach part. - 3/17/07

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  • Very Good
    3 of 6 people found this review helpful
    great source of fiber & protein! - 3/17/07

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  • Very Good
    2 of 2 people found this review helpful
    This is a new family favorite in my house. Everyone can customize their own, making it easy to please everyone. - 5/30/10

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  • Incredible!
    2 of 2 people found this review helpful
    I made these and they were a hit at my house. I did the chicken instead of steak. I boiled the chicken & chopped it with my hand chopper. Nobody even knew the spinach was in it. My daughter ate hers cold while the rest ate them hot...good both ways!! - 5/23/10

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  • Incredible!
    2 of 3 people found this review helpful
    Good way to use leftover grilled sirloin or rib eye! - 4/7/10

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  • 2 of 4 people found this review helpful
    Like nothing I've had before! - 9/11/09

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  • Incredible!
    2 of 4 people found this review helpful
    yummy wonderful warps thanks - 6/29/09

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  • Good
    2 of 6 people found this review helpful
    no beans for us, bf hates them. I wrapped them in foil too. - 10/21/07

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  • 2 of 6 people found this review helpful
    great - 3/17/07

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  • Good
    2 of 6 people found this review helpful
    Don't think I would make again. - 3/17/07

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  • 1 of 1 people found this review helpful
    This was amazing. Super easy and quick. It sounded alittle strange but it turned out great we don't care for black beans or spinach but they tasted fanastic in this dish. The bbq sauce really set it off. All I can say is yummy - 8/13/10

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  • Very Good
    1 of 3 people found this review helpful
    I think I like WORK-IN-PROGRESS's idea of cooking the spinach and corn in with the steak before you combine the rest in the tortilla. It was all kind of bulky to roll properly, so I closed it with toothpicks. I used a rib eye steak which probably upped the calorie count. - 6/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is one of my son's favorite recipes! Mine too!! Very versatile as well...great basis for using leftovers. - 6/14/10

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  • 1 of 2 people found this review helpful
    delicious - 6/14/10

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  • 1 of 1 people found this review helpful
    I make this all the time. I like it with chicken - 5/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    I omitted the BBQ sauce. - 5/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful recipe! Easily exchangeable ingredients. I omitted spinach and added some black bean hummus. Just incredible! - 5/4/10

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  • 1 of 1 people found this review helpful
    Sounds yummy. Great way to use up leftover steak tips when there is not enough to feed the family. Stretch the calories of the beef with lots of veggies. My kids won't even know they are leftovers - 4/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    We really enjoyed this recipe!!! - 4/20/10

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  • Incredible!
    1 of 3 people found this review helpful
    I've done this with chicken and it's yummy! Can't wait to try steak. Thanks for sharing! - 3/30/10

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  • 1 of 3 people found this review helpful
    very good - 3/19/10

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  • Incredible!
    1 of 2 people found this review helpful
    Family perfect - 3/15/10

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  • Incredible!
    1 of 2 people found this review helpful
    I love this recipe and added it to my cookbook, I'll definitely cook it again. - 1/10/10

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  • Very Good
    1 of 2 people found this review helpful
    My husband loved these and the BBQ sauce is an excellent addition. - 10/27/09

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  • 1 of 3 people found this review helpful
    yummy !!great way to get veggies down - 9/11/09

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  • 1 of 4 people found this review helpful
    Very Tasty! - 9/11/09

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  • 1 of 4 people found this review helpful
    Yum! - 8/16/09

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  • Very Good
    1 of 3 people found this review helpful
    I loved this recipe and my kids really liked it too. I will definitely eat this again. - 7/28/09

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  • 1 of 5 people found this review helpful
    yummy - 7/4/09

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  • Very Good
    1 of 8 people found this review helpful
    Sounds Good - 4/22/09

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  • 1 of 1 people found this review helpful
    This was easy and great! When I cooked the steak I used BBQ seasoning for flavor. My husband loved it! Will definitely try with with chicken next time! - 4/2/09

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  • Good
    1 of 6 people found this review helpful
    alright - 3/17/07

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  • O.K.
    1 of 5 people found this review helpful
    It's ok but I don't care for the spinach or corn in it. - 3/17/07

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  • O.K.
    1 of 5 people found this review helpful
    Kids liked it but don't think I would make it again for awhile - 3/17/07

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  • Great recipe!
    We put everything in the skillet, steak, corn, beans, and spinach, added a little garlic and cooked it until it was all warm and the spinach cooked down and then added it to the tortilla. Then I baked them. This may help for those who are so/so on the leafiness and texture of spinach - 4/3/14

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  • So many different combos and toppings. How about Ranch dressing? - 8/25/13

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  • Delish!! Made to my cookbook for the week! - 8/14/13

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  • 405 calories???? - 6/20/13

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  • Made with chicken! I added jalapenos.. I think next time I am going to leave out the beans! I probably also ate way more than I should have :) - 1/17/13

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  • sounds yummy! - 10/18/12

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  • I did some additions to this recipe. I added some red pepper flakes and cilantro. I mixed everything together in a frying pan and heated it through before putting it in the oven to brown. - 10/5/12

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  • even my picky eaters loved this one. - 9/8/12

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  • I'm trying these for supper. - 9/5/12

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  • Very yummy! I used the 4inch tortillas in lieu of the 8in. Its was flippin delicious and very filling! My husband even enjoyed! - 7/12/12

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  • Sounds wonderful ummmm! - 6/19/12

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  • I will try this. - 6/15/12

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  • I save some calories by using full size flatouts,only 90 calories. Also some tortillas I found full large size at 60 calories. Then I can have reduced sour cream. I like to add sweet peppers, red,yellow, even green. I usually skip the bbq sauce, don't care for it. Makes a very filling meal. - 6/14/12

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  • We used chicken breast and it was so good!!! - 6/14/12

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  • 2 meats--amazing! - 6/14/12

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  • Love this wrap!! - 6/14/12

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  • This was a very large serving for the calories. I think I would use a less sweet BBQ sauce next time. - 5/1/12

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  • Very Tasty - I even did half of them with salsa but my husband and I agreed that the BBQ was better! - 3/22/12

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  • Delicious!!!!! - 3/2/12

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  • These were awesome! I used chicken...I mixed the corn, beans and cheese together...then placed chicken on tortilla and a couple spoons of the bean mixture...then drizzled with bbq sauce..left out spinach as kids don't like it. - 9/13/11

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  • These are AMAZING! When we made them with chicken we used the chipotle flavor McCornmick grill mates to marintae our chciken and left off the barbecue sauce. The steak option needs no changes because it is PERFECT! - 8/18/11

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  • do you cook the steak or anything first??
    - 8/10/11

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  • This was very easy and fast to make. My son liked it. Hes being picky lately so "pretty good" is great ! I didnt have fresh spinach so i just used frozen. It still tatsed good! - 8/7/11

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