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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 8.2 g
  • Cholesterol: 24.9 mg
  • Sodium: 681.5 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.9 g

View full nutritional breakdown of BBQ Steak Wrap calories by ingredient
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BBQ Steak Wrap

Submitted by: FORMERFATTY
BBQ Steak Wrap

Introduction

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!
Number of Servings: 4

Ingredients

    4 8-inch whole wheat/fat free tortillas
    2 cups of baby spinach (bagged)
    1 cup frozen corn, thawed
    1 cup canned black beans, rinsed/drained
    .5 cup low fat cheddar cheese
    2 cups thinly sliced cooked steak -OR-
    2 cups of thinly sliced boneless skinless chicken breast
    4 tbs BBQ sauce

Directions

Preheat oven to 400 degrees. Top each tortilla with even amounts of spinach, corn, beans, cheese and steak. Drizzle BBQ sauce over and wrap them up.

Heat through in baking dish lightly coated with cooking spray for 10 minutes or until lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user FORMERFATTY.






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Member Ratings For This Recipe

  • VTOOKER

    Incredible!
    19 of 19 people found this review helpful
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    WOW....I shredded the steak and mixed it together with the rest of the stuff then place them on the tortilla. My kids had no idea the vegetables were in there. They loved them!!!! - 2/25/08

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  • VEGGIEMAMA3


    16 of 16 people found this review helpful
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    This is the one I make all the time and freeze for later too. - 1/10/09

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  • MCDEANE52

    Incredible!
    13 of 15 people found this review helpful
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    Yummy, what a combination of flavors! I love this recipe and it's soooo easy to do! Thanks for submitting this wonderful recipe. - 1/2/09

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  • CRYSTALROWAN

    Good
    13 of 13 people found this review helpful
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    This was really good - the only issue was that the steak pieces tend to not tear easily so I would recomnmend cutting the strips into smaller pieces to make eating them easier and a little less messy. - 3/19/07

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  • FATRASBERI

    Very Good
    10 of 12 people found this review helpful
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    cut the tortilla in half place ingredients on one half cook slap um together waalaa quesadillas - 3/28/09

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  • JAMLAB

    Very Good
    9 of 9 people found this review helpful
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    delicious! if sour cream sounds like a devilish addition to this meal, just substitute plain yogurt. Its higher in protein and you wont even be able to tell the difference! - 1/17/10

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  • GEEKSWIFE24

    Very Good
    8 of 9 people found this review helpful
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    My entire family loves this recipe! - 3/24/07

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  • NEBYOTE

    Very Good
    7 of 12 people found this review helpful
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    I will try this with thinly sliced turkey as well - 2/4/09

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  • JRIMM4

    Very Good
    6 of 6 people found this review helpful
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    These turned out very well, I liked them even better the next day. I think in the future I will make them as a make ahead meal to take for lunch. They reheated nicely in the microwave. - 5/7/10

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  • CLARA2805

    Incredible!
    6 of 7 people found this review helpful
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    Excellent, this meal kept me full all evening! It was a big hit! It's actually the first time I have ever had black beans before! - 1/30/10

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  • WORK~N~PROGRESS

    Very Good
    6 of 8 people found this review helpful
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    Very good [I didn't follow the recipe to a tee, though]. Instead of beef I used chicken, omitted the cheese, and instead of putting the corn and spinach in the tortillas without any heat to them, I mixed them in with the shredded chicken and cooked for about 10 min. b4 wrapping it all up & baking. - 5/1/09

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  • LIVINGLARGE1


    6 of 7 people found this review helpful
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    this is wonderful delicious!! - 2/4/09

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  • ANGELP1028

    Very Good
    6 of 7 people found this review helpful
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    I didn't even taste the spinach! - 11/8/07

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  • APPLE323

    Good
    6 of 7 people found this review helpful
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    Works well with chicken too! - 3/22/07

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  • HEALTHYDIVA3

    Very Good
    5 of 5 people found this review helpful
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    Wonderful......I cut steak into bite size pieces for easier eating................ - 6/29/09

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  • CHICKLET14580

    Very Good
    5 of 7 people found this review helpful
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    My husband loves these. We actually trade out the steak and use ground turkey instead. It still tastes great! - 4/20/09

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  • LOZZALOZ

    Good
    5 of 6 people found this review helpful
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    Lovely, Quick and simple for me - 1/13/09

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  • BERTO4812

    Very Good
    4 of 6 people found this review helpful
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    great BBQ flavor - 2/19/09

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  • DIETCOKE1968

    Very Good
    4 of 5 people found this review helpful
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    really enjoyed..... - 2/19/09

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  • MERCIEJ3


    4 of 7 people found this review helpful
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    Love the recipe. - 10/29/08

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  • LIBERTYBLUE

    Incredible!
    4 of 5 people found this review helpful
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    AWSOME - 4/9/08

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  • JALEPENOANN

    Very Good
    4 of 5 people found this review helpful
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    I really enjoyed this. Made it with chicken. It was a quick and easy meal after a busy day. - 3/8/08

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  • ANGELAVON

    Incredible!
    4 of 6 people found this review helpful
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    it was so good - 12/7/07

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  • FITUPARVINI

    Very Good
    4 of 5 people found this review helpful
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    I made this and was very tasty - 8/11/07

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  • GR8LADY1


    4 of 5 people found this review helpful
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    My kids really liked this recipes. - 7/14/07

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  • OLIESDOG


    4 of 5 people found this review helpful
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    My kids loved this - 3/17/07

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  • LESALICIOUS26

    Good
    4 of 5 people found this review helpful
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    LOVED IT WILL HAVE TO TRY IT AGAIN - 3/17/07

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  • CBMOMMA2000

    Incredible!
    4 of 5 people found this review helpful
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    Kids just loved this. I also saved the leftovers and sent a healthy lunch to school with him the next day. - 3/15/07

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  • TRICIAN13

    Incredible!
    3 of 3 people found this review helpful
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    Great versatile recipe. I "sauteed" chicken in a little broth with minced onion, garlic, and the spinach and BBQ sauce before putting it all together, using jack cheese, mashed black beans and baking it. Great!

    Also, makes a "healthier" burrito using taco sauce instead of the BBQ sauce.

    - 6/14/10

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  • CBERT2004

    Very Good
    3 of 3 people found this review helpful
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    this recipe was a huge hit with my family! Its going to be a must on our two week planning menu! - 5/13/10

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  • MAMAJULES4


    3 of 3 people found this review helpful
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    This was really easy and tasty! The kids helped me prepare it and they also ate it all, the only thing I was missing were the black beans, and I will be sure to not forget them next time! - 4/12/10

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  • MFETTERS

    Very Good
    3 of 4 people found this review helpful
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    Tried this with shredded left over pork loin. Added some diced roasted red peppers. Great way to use up leftovers. - 1/31/10

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  • MPVIKINGS1

    Incredible!
    3 of 4 people found this review helpful
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    Awesome....even my picky child loved it!!! - 6/23/09

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  • JUSTBEHAPPY222

    Incredible!
    3 of 5 people found this review helpful
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    excellent - 5/29/09

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  • JILLSMYTH

    Incredible!
    3 of 6 people found this review helpful
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    These were very tasty. However, we had 10inch tortilla's and barely managed to fit everything in and get them closed. I don't know how you do it with 8. We're definitely having these again though. - 4/27/09

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  • JIM*S_QUEENIE

    Good
    3 of 6 people found this review helpful
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    I would rather have the beef or chicken pre-marinated instead of using the bbq sauce!! - 1/26/09

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  • BOBBI97

    Very Good
    3 of 6 people found this review helpful
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    I loved it ty... - 1/12/09

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  • MECG007

    Incredible!
    3 of 4 people found this review helpful
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    this is not only easy to make but looks good to the eye, and that makes it taste even better, (which it does) taste great! - 10/29/08

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  • MCAUNT

    Incredible!
    3 of 4 people found this review helpful
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    Terrific. I was looking for something quick and easy for dinner tonight and this is great. I will make this again. Thanks! - 8/16/08

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  • TCROOK123

    Incredible!
    3 of 4 people found this review helpful
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    Really fantastic! Easy, too! Thanks for a great recipe... - 6/18/08

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  • FSHOBSO1


    3 of 6 people found this review helpful
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    great!! - 8/26/07

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  • CHRISTOPHERD

    Very Good
    3 of 6 people found this review helpful
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    Good! - 3/24/07

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  • GODOREEN

    Good
    3 of 6 people found this review helpful
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    . - 3/22/07

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  • MYSTYCROSE

    Good
    3 of 5 people found this review helpful
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    Not bad but I'm not sure I like the spinach part. - 3/17/07

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  • COPPERSUE1

    Very Good
    3 of 6 people found this review helpful
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    great source of fiber & protein! - 3/17/07

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  • ROCKERMIMI

    Very Good
    2 of 2 people found this review helpful
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    This is a new family favorite in my house. Everyone can customize their own, making it easy to please everyone. - 5/30/10

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  • BREE31

    Incredible!
    2 of 2 people found this review helpful
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    I made these and they were a hit at my house. I did the chicken instead of steak. I boiled the chicken & chopped it with my hand chopper. Nobody even knew the spinach was in it. My daughter ate hers cold while the rest ate them hot...good both ways!! - 5/23/10

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  • TEXASLYNN

    Incredible!
    2 of 3 people found this review helpful
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    Good way to use leftover grilled sirloin or rib eye! - 4/7/10

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  • DUTCHONEY


    2 of 4 people found this review helpful
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    Like nothing I've had before! - 9/11/09

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  • JEANY42

    Incredible!
    2 of 4 people found this review helpful
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    yummy wonderful warps thanks - 6/29/09

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  • NACHTSTERN

    Good
    2 of 6 people found this review helpful
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    no beans for us, bf hates them. I wrapped them in foil too. - 10/21/07

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  • JUDITHMBIWA


    2 of 6 people found this review helpful
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    great - 3/17/07

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  • GOOGLEMENOW

    Good
    2 of 6 people found this review helpful
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    Don't think I would make again. - 3/17/07

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  • SOMMERHYATT


    1 of 1 people found this review helpful
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    This was amazing. Super easy and quick. It sounded alittle strange but it turned out great we don't care for black beans or spinach but they tasted fanastic in this dish. The bbq sauce really set it off. All I can say is yummy - 8/13/10

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  • MARYELLEN301

    Very Good
    1 of 3 people found this review helpful
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    I think I like WORK-IN-PROGRESS's idea of cooking the spinach and corn in with the steak before you combine the rest in the tortilla. It was all kind of bulky to roll properly, so I closed it with toothpicks. I used a rib eye steak which probably upped the calorie count. - 6/25/10

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  • DESERTFLOWER8

    Incredible!
    1 of 1 people found this review helpful
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    This is one of my son's favorite recipes! Mine too!! Very versatile as well...great basis for using leftovers. - 6/14/10

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  • JUHOEG


    1 of 2 people found this review helpful
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    delicious - 6/14/10

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  • GRANDKIDS42


    1 of 1 people found this review helpful
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    I make this all the time. I like it with chicken - 5/19/10

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  • TRISH106

    Incredible!
    1 of 1 people found this review helpful
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    I omitted the BBQ sauce. - 5/8/10

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  • SWEETLEXIE520

    Incredible!
    1 of 1 people found this review helpful
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    Wonderful recipe! Easily exchangeable ingredients. I omitted spinach and added some black bean hummus. Just incredible! - 5/4/10

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  • ZACKLE


    1 of 1 people found this review helpful
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    Sounds yummy. Great way to use up leftover steak tips when there is not enough to feed the family. Stretch the calories of the beef with lots of veggies. My kids won't even know they are leftovers - 4/26/10

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  • THERESEADDY

    Incredible!
    1 of 1 people found this review helpful
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    We really enjoyed this recipe!!! - 4/20/10

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  • AQUAGIRL08

    Incredible!
    1 of 3 people found this review helpful
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    I've done this with chicken and it's yummy! Can't wait to try steak. Thanks for sharing! - 3/30/10

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  • SUGARPUNK52


    1 of 3 people found this review helpful
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    very good - 3/19/10

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  • EGRAMMY

    Incredible!
    1 of 2 people found this review helpful
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    Family perfect - 3/15/10

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  • LADYCITY

    Incredible!
    1 of 2 people found this review helpful
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    I love this recipe and added it to my cookbook, I'll definitely cook it again. - 1/10/10

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  • MRSAPPLESEED

    Very Good
    1 of 2 people found this review helpful
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    My husband loved these and the BBQ sauce is an excellent addition. - 10/27/09

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  • SUSIEPH1


    1 of 3 people found this review helpful
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    yummy !!great way to get veggies down - 9/11/09

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  • AUNTBEE6


    1 of 4 people found this review helpful
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    Very Tasty! - 9/11/09

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  • SIANAMARIE


    1 of 4 people found this review helpful
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    Yum! - 8/16/09

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  • ASHLEY3911

    Very Good
    1 of 3 people found this review helpful
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    I loved this recipe and my kids really liked it too. I will definitely eat this again. - 7/28/09

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  • SPARKGIRL2033


    1 of 5 people found this review helpful
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    yummy - 7/4/09

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  • LOVELY*LADY

    Very Good
    1 of 8 people found this review helpful
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    Sounds Good - 4/22/09

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  • BABY_BABY


    1 of 1 people found this review helpful
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    This was easy and great! When I cooked the steak I used BBQ seasoning for flavor. My husband loved it! Will definitely try with with chicken next time! - 4/2/09

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  • SNOWYKITTEN

    Good
    1 of 6 people found this review helpful
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    alright - 3/17/07

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  • CCSHERE

    O.K.
    1 of 5 people found this review helpful
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    It's ok but I don't care for the spinach or corn in it. - 3/17/07

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  • SHERRILYNN33

    O.K.
    1 of 5 people found this review helpful
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    Kids liked it but don't think I would make it again for awhile - 3/17/07

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  • KRISTENSJOURNEY

    Very Good
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    Made with chicken! I added jalapenos.. I think next time I am going to leave out the beans! I probably also ate way more than I should have :) - 1/17/13

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  • ASHLEYL23

    Very Good
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    sounds yummy! - 10/18/12

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  • DNTHALL1990


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    I did some additions to this recipe. I added some red pepper flakes and cilantro. I mixed everything together in a frying pan and heated it through before putting it in the oven to brown. - 10/5/12

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  • HEIDISHOPE

    Very Good
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    even my picky eaters loved this one. - 9/8/12

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  • BUGSMIMI


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    I'm trying these for supper. - 9/5/12

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  • BRANDYSCOGGINS

    Incredible!
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    Very yummy! I used the 4inch tortillas in lieu of the 8in. Its was flippin delicious and very filling! My husband even enjoyed! - 7/12/12

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  • GARIANNA1


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    Sounds wonderful ummmm! - 6/19/12

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  • BAPSANN


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    I will try this. - 6/15/12

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  • TUBLADY

    Very Good
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    I save some calories by using full size flatouts,only 90 calories. Also some tortillas I found full large size at 60 calories. Then I can have reduced sour cream. I like to add sweet peppers, red,yellow, even green. I usually skip the bbq sauce, don't care for it. Makes a very filling meal. - 6/14/12

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  • PATRICIAANN46

    Incredible!
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    We used chicken breast and it was so good!!! - 6/14/12

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  • LEANJEAN6

    Very Good
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    2 meats--amazing! - 6/14/12

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  • SUCCESS68


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    Love this wrap!! - 6/14/12

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  • HEALTHYDESIRE

    Good
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    This was a very large serving for the calories. I think I would use a less sweet BBQ sauce next time. - 5/1/12

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  • YOUNGSHARON1


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    Very Tasty - I even did half of them with salsa but my husband and I agreed that the BBQ was better! - 3/22/12

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  • CHRIS3618

    Incredible!
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    Delicious!!!!! - 3/2/12

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  • BASEBALLMOM024

    Very Good
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    These were awesome! I used chicken...I mixed the corn, beans and cheese together...then placed chicken on tortilla and a couple spoons of the bean mixture...then drizzled with bbq sauce..left out spinach as kids don't like it. - 9/13/11

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  • 3RDPLANET

    Incredible!
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    These are AMAZING! When we made them with chicken we used the chipotle flavor McCornmick grill mates to marintae our chciken and left off the barbecue sauce. The steak option needs no changes because it is PERFECT! - 8/18/11

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  • KORTEMATTHEW


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    do you cook the steak or anything first??
    - 8/10/11

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  • COLIE25

    Good
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    This was very easy and fast to make. My son liked it. Hes being picky lately so "pretty good" is great ! I didnt have fresh spinach so i just used frozen. It still tatsed good! - 8/7/11

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  • LEOGRRRLIE

    Very Good
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    Super easy and yummy. Made mine with chicken and homemade bbq sauce from other spark recipe. This will be repeated regularly. - 6/15/11

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  • HOLDINGMYOWN

    Good
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    lol~ I had to go back and check the recipe a second time~lol
    Thought it had said: FIVE cups of low fat cheese! Imagine my disappointment when I read again and it was only POINT Five of a cup! - 6/15/11

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  • LITETHECANDLE


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    Sounds good. I'm printing it out to try it this week. - 6/14/11

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  • WENEEDIT2


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    i havent tried it but it sounds good - 4/4/11

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