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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 4.2 g
  • Cholesterol: 138.1 mg
  • Sodium: 941.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 61.0 g

View full nutritional breakdown of Lemon Pepper Chicken calories by ingredient
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Lemon Pepper Chicken

Submitted by: SAHMWICH

Introduction

Tired of bland chicken breast? Try this. Its great with a side of veggies and an dinner roll. Tired of bland chicken breast? Try this. Its great with a side of veggies and an dinner roll.
Number of Servings: 1

Ingredients

    Lemon Juice
    Pepper
    Chicken Broth
    1 Frozen Boneless Skinless Chicken Breast

Directions

Heat a pan on medium high heat and put breast in pan and cover for about 10 minutes. After 10 minutes the breast should be mostly dethawed (if you want to dethaw in microwave first, it works about the same, just doesn't stay as tender). I like to take a tooth pick and poke little holes in the breast to help the flavor to seep in. Add broth. While cooking, add lemon juice a little at a time, flipping and drizzling, while sprinkling a littel pepper each time you turn. If the broth boils out, just keep adding a little water to keep the meat moist. After about 7-8 minutes, you should have a delicious chicken breast to enjoy. The reason I like this recipe so much is because its the same as boiling the breast, only tastes A LOT better. ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user DLUNDY.1.






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