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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 25.2 g
  • Cholesterol: 190.7 mg
  • Sodium: 414.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.2 g

View full nutritional breakdown of LOW CARB Quiche calories by ingredient
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LOW CARB Quiche

Submitted by: LIBBYIMLISTENEN

Introduction

I made this tonight and was told by several that it was the best they had ever had! I made this tonight and was told by several that it was the best they had ever had!
Number of Servings: 16

Ingredients

    2 strips cooked bacon, sliced .5"
    1 large onion, sliced thinly
    2 cups baby spinach, finely chopped
    .85 cup crimini mushrooms, finely diced
    1 shallot, finely chopped
    .75 stick butter
    2 oz pork rinds, crushed finely
    9 eggs
    2 cups whipping cream
    .5 c shredded romano
    .5 c shredded colby jack (or your favorite)
    salt/pepper
    nutmeg
    white pepper
    garlic powder

Directions

Preheat oven to 375 F. Liberally butter a large casserole and shake the pork rinds around until coated. Sprinkle bacon evenly on bottom. Sautee onion in 3 tbsp butter on low heat for 10 min. Add mushrooms and spinach and cook another 5-7 min. When vegetables are very tender, layer the mixture evenly over the bacon. Next, in a large bowl, add the remaining ingredients and mix well. Pour mixture over the top and bake in oven for 40 min. Makes 16 servings Serve with a salad tossed in a french vinaigrette.

Number of Servings: 16

Recipe submitted by SparkPeople user LIBBYIMLISTENEN.






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