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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 28.9 g

View full nutritional breakdown of Chilli & Tomato Tiger Prawns calories by ingredient
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Chilli & Tomato Tiger Prawns

Submitted by: JTAIT3

Introduction

Chilli & tomato tiger prawns served with wholemeal spaghetti. Chilli & tomato tiger prawns served with wholemeal spaghetti.
Number of Servings: 2

Ingredients

    1 tbsp olive oil
    1 medium onion, chopped
    8 medium mushrooms, thick sliced
    200g tiger prawns
    400g tinned chopped tomatoes
    1 tbsp tomato ketchup
    Cayenne pepper

Directions

Serves 2

Warm up olive oil in pan, add chunky chopped onions and fry for 1 minute before adding the thickly sliced mushrooms and the tiger prawns. Fry for a further minute until prawns have fully changed colour then add tin of chopped tomatoes. Add a generous squeeze of tomato ketchup and a good shake of cayenne pepper (to taste depending how hot you like it!) Let mix gently simmer until reduced slightly.

Serve with wholewheat spaghetti, pasta or a crusty bread roll.

Number of Servings: 2

Recipe submitted by SparkPeople user JTAIT3.






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