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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 4.9 g
  • Cholesterol: 49.9 mg
  • Sodium: 300.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.0 g

View full nutritional breakdown of L.R. pumpking pancakes with flax and oat bran calories by ingredient
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L.R. pumpking pancakes with flax and oat bran

Submitted by: LRUSSELLFAMILY


Number of Servings: 14

Ingredients

    3/4 cup whole wheat flour
    1/4 cup ground flax seed
    1/2 cup oat bran
    1 T. sugar
    1/2 tsp. baking soda
    1 T. baking powder
    3/4 tsp. salt
    3/4 tsp. cinnamon
    3 eggs
    1-1/2 cups buttermilk
    1 cup cooked or canned pumpkin
    1 T. oil
    about 2 T. butter

Directions

In a small bowl, combine all dry ingredients. In a large bowl, whisk together eggs, buttermilk, pumpkin and oil. Add dry ingredients and gently whisk to mix. Drop by 1/4 cupfuls onto lightly greased hot griddle. Bake until bubbles form. Flip pancakes and bake until second side is golden. Lightly butter pancakes while second side is baking. Keep in a warm oven while baking remaining batter Makes about 14 pancakes.

Number of Servings: 14

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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