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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 0.2 g
  • Cholesterol: 5.4 mg
  • Sodium: 90.5 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Rich Pumpkin Custard calories by ingredient
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Rich Pumpkin Custard

Submitted by: ALIRA54


Number of Servings: 9

Ingredients

    1 15 oz. can pumpkin
    1 14 oz can sweetened condensed nonfat milk
    1/2 cup egg substitute
    1 tsp cinnamon
    1/2 tsp ground ginger
    1/2 tsp ground cloves

Directions

Preheat oven to 425. Spray a 8-9" round or square glass baking dish with non-stick spray.

Combine all ingredients in a large bowl. Pour into prepared dish. Bake at 425 for 15 minutes, then reduce heat to 350. Bake another 20-30 minutes until set.

Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user ALIRA54.






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