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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Bagels calories by ingredient
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Bagels

Submitted by: CHUBBYMOM7

Introduction

This recipe is made using a bread machine set on the dough cycle. It's very easy, much lower calorie and cheaper than store bought. There's a lot of flexibility with this one. You can get really creative with toppings and flavors! This recipe is made using a bread machine set on the dough cycle. It's very easy, much lower calorie and cheaper than store bought. There's a lot of flexibility with this one. You can get really creative with toppings and flavors!
Number of Servings: 12

Ingredients

    NGREDIENTS

    * 1 cup warm water (110 degrees F/45 degrees C)
    * 1 1/2 teaspoons salt
    * 2 tablespoons white sugar
    * 3 cups bread flour
    * 2 1/4 teaspoons active dry yeast

    # 3 quarts boiling water
    # 3 tablespoons white sugar
    # 1 tablespoon cornmeal
    # 1 egg white
    toppings of choice

Directions

DIRECTIONS

1. Place water, salt, sugar, flour and yeast in the bread machine pan in the order recommended by the manufacturer. Select Dough setting.
2. When cycle is complete, let dough rest on a lightly floured surface. Meanwhile, in a large pot bring 3 quarts of water to a boil. Stir in 3 tablespoons of sugar.
3. Cut dough into 9 equal pieces, and roll each piece into a small ball. Flatten balls. Poke a hole in the middle of each with your thumb. Twirl the dough on your finger or thumb to enlarge the hole, and to even out the dough around the hole. Cover bagels with a clean cloth, and let rest for 25 minutes.
4. Sprinkle an ungreased baking sheet with cornmeal. Carefully transfer bagels to boiling water. Boil for 10-15 seconds on each side. Drain briefly on clean towel. Arrange boiled bagels on baking sheet. Glaze tops with egg white, and sprinkle with your choice of toppings.
5. Bake in a preheated 375 degree F (190 degrees C) oven for 20 to 25 minutes, until well browned.


Number of Servings: 12

Recipe submitted by SparkPeople user CHUBBYMOM7.






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