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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 11.4 g
  • Cholesterol: 237.7 mg
  • Sodium: 991.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 22.2 g

View full nutritional breakdown of scrambled eggs with spinach and feta calories by ingredient
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scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272


Number of Servings: 1

Ingredients

    1 cup frozen spinach
    1 whole egg
    2 egg whites
    1 0z feta cheese

Directions

cook spinach until thawed add eggs and scramble add feta

Number of Servings: 1

Recipe submitted by SparkPeople user CRAFTYGIRL1272.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I changed the proportions to suit myself: 1/2 c. fresh spinach sauted in 1/2 pat butter, two whole eggs and 1/2 oz. feta...so I realize the nutrition information doesn't apply, but it was wonderful! I served it with a toasted whole grain English muffing (with the other 1/2 pat butter). Yum! - 8/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love it...I used fresh spinach - 11/30/09

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  • very good. I added tomato and used goat cheese, because that's what I had. - 4/2/14

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  • nice fast nutritious meal. - 8/15/11

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  • Loved it! I used fresh spinach also. - 6/10/11

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  • SOOOOOOO good! I did add a little bit of hot sauce to it but I think next time ill add green chilies for a kick. But definately my fav, and will make this a lot! - 6/4/11

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  • i add a spoonful of salsa right b4 i take them off the stove. delicious! - 10/27/08

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