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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.3 g

View full nutritional breakdown of banana oat & vanilla protein muffins calories by ingredient
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banana oat & vanilla protein muffins

Submitted by: KIMC033

Introduction

trying out protein recipes. next time definitely let oat bran soak first, otherwise grainy texture. has good, but light banana flavor, vanilla is not overpowering. trying out protein recipes. next time definitely let oat bran soak first, otherwise grainy texture. has good, but light banana flavor, vanilla is not overpowering.
Number of Servings: 6

Ingredients

    * Oat Bran, .5 cup
    * cytosport vanilla whey protein shake, 2 serving = 1/2c
    * Baking Powder, 1 tsp
    * Egg white, 3tb or 1 large egg
    * Banana, ripe, 1 medium (7" to 7-7/8" long)
    * Splenda, 1 tsp
    * butter flavor spray, 20 and/or butter flakes
    * ground cinnamon, dash

Directions

Combine the protein powder and baking powder and mix well, in a separate bowl, mash the banana, add egg white & spray with 20 sprays of 'I can't belive it's not butter' & few shakes of butter flakes, combine well, stir in oat bran and allow to sit for 5 mins to soften.

Mix dry with wet, and pour into 6 cup muffin silicone pan sprayed with butter nonstick spray.
bake 25-30 mins at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMC033.





TAGS:  Snacks |

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