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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 5.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,173.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.7 g

View full nutritional breakdown of Tomato & Curry Chicken calories by ingredient
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Tomato & Curry Chicken

Submitted by: JULIE1319

Introduction

This is an easy version of Captain's Chicken, so named because ship's captains made it while traveling back and forth from India. This is great for a slow cooker, too. This is an easy version of Captain's Chicken, so named because ship's captains made it while traveling back and forth from India. This is great for a slow cooker, too.
Number of Servings: 8

Ingredients

    4 skinless & boneless Chicken Breasts
    3 medium Onions, diced
    2 large cans of crushed Tomatoes
    1 can (6 oz) Tomato Paste
    6 fl oz Water
    6 cloves Garlic minced
    5 tbsp Curry powder
    2 tbsp Olive Oil
    1 tbsp Salt
    1 tbsp Pepper

Directions

Dice onions and mince garlic. In large cooking pot, add olive oil, onions and garlic. Saute over medium heat until onions are close to translucent. Cut chicken breasts in two and add the 8 pieces to the pot. Reduce heat to medium low and cover, stirring occasionally to cook chicken pieces thoroughly.

When chicken appears done, add tomatoes, tomato paste, water, curry powder, salt and pepper. Stir together well. Replace cover and cook over medium low heat, stirring occasionally. After about 1/2 hour, taste and add curry powder or salt to taste. Continue cooking for at least another 30 minutes.

For slow cooker, add all ingredients at once, stir, and cook on medium low for 6 to 8 hours.

Makes 8 servings. Serve over brown rice or egg noodles.

It tastes even better the next day!

Number of Servings: 8

Recipe submitted by SparkPeople user JULIE1319.






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