SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 3.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 256.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Chicken Noodle Soup, Low Fat/Sodium calories by ingredient
Report Inappropriate Recipe

Chicken Noodle Soup, Low Fat/Sodium

Submitted by: ROGERSON44

Introduction

This is very easy to make, and it is delicious on those bone chilling nights! What I like best, however, is that it is low fat AND low sodium, which is great for those of us who have to watch their sodium intake.

Any chicken broth will work, but I chose this one because of its lower sodium content.
This is very easy to make, and it is delicious on those bone chilling nights! What I like best, however, is that it is low fat AND low sodium, which is great for those of us who have to watch their sodium intake.

Any chicken broth will work, but I chose this one because of its lower sodium content.

Number of Servings: 10

Ingredients

    1 large skinless, boneless, chicken breast
    2 Tbsp. Bertolli Extra Virgin Olive Oil
    2 cans fat free, 40% less sodium chicken broth
    4 cans water
    1/2 cup chopped celery
    1/2 cup chopped carrots
    1/4 tsp garlic powder
    1/4 tsp. onion powder
    1/4 tsp. ground black pepper
    1/2 Tbsp. dried parsley
    1 cup Allegra Linguine No. 17, broken in small pieces

Directions

Saute chicken breast in olive oil until browned. Add all ingredients, except linguine, to water and broth mixture. Simmer about 30 mins. Add linguine and cook about 9 minutes.

If you don't have to watch the sodium intake, a pinch of salt (or enough to season to taste) can be added.

Makes approx. 10 - 8 oz. cups of soup.

Number of Servings: 10

Recipe submitted by SparkPeople user ROGERSON44.






Great Stories from around the Web


Rate This Recipe