
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 484.0
- Total Fat: 14.2 g
- Cholesterol: 93.7 mg
- Sodium: 3,000.4 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 8.9 g
- Protein: 39.9 g
View full nutritional breakdown of Turkey Corn Chili calories by ingredient
Turkey Corn Chili
Submitted by: ALICIABHIntroduction
As seen on Rachel Ray's 30 Minute Meals - After Thanksgiving use for turkey...very tastey! As seen on Rachel Ray's 30 Minute Meals - After Thanksgiving use for turkey...very tastey!Number of Servings: 4
Ingredients
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1 tablespoon (1 turn around the pan in a slow stream) extra-virgin olive oil
1 medium onion, chopped
1 large bell pepper, red or green, chopped (use up leftover pepper strips from crudite tray if you have them)
1 jalapeno pepper, seeded and chopped
1 bay leaf, fresh or dried
1 1/2 pounds light and dark meat cooked turkey meat, diced
1 1/2 to 2 tablespoons (a palm full) chili powder
1 1/2 to 2 tablespoons (a palm full) ground cumin
1 teaspoon to 2 teaspoons (several drops) cayenne pepper sauce
Coarse salt
2 cups frozen corn kernels or leftover prepared corn
1 (32-ounce) can chunky style crushed tomatoes
2 cups prepared chicken stock or broth, paper container or canned
Directions
Heat a deep pot over medium high heat. Work close to the stove for your chopping. Add oil to your pot, 1 turn of the pan, and add vegetables as you chop them.
Add bay leaf and cook vegetables 5 minutes, stirring frequently, reducing heat if veggies start to stick. Stir in diced turkey meat and season with chili powder, cumin, and cayenne sauce. Season with a little salt, to taste. Add corn, tomatoes, and broth. Combine your chili well, adjust seasonings, reduce heat to medium low, and simmer for 7 to 10 minutes. Garnish chili with chopped scallions.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABH.
Add bay leaf and cook vegetables 5 minutes, stirring frequently, reducing heat if veggies start to stick. Stir in diced turkey meat and season with chili powder, cumin, and cayenne sauce. Season with a little salt, to taste. Add corn, tomatoes, and broth. Combine your chili well, adjust seasonings, reduce heat to medium low, and simmer for 7 to 10 minutes. Garnish chili with chopped scallions.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABH.
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