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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 5.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 66.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.2 g

View full nutritional breakdown of onion and mushroom omelet calories by ingredient
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onion and mushroom omelet

Submitted by: BLONDEJOY23


Number of Servings: 1

Ingredients

    1 large egg
    2 egg whites
    .2 cup onion
    5 mushrooms (baby portabellos)

    add hotsauce if you like

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user BLONDEJOY23.





TAGS:  Vegetarian Meals |

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