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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 4.6 g
  • Cholesterol: 43.1 mg
  • Sodium: 529.3 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Wicked Easy Veggy & Beef Stir-Fry calories by ingredient
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Wicked Easy Veggy & Beef Stir-Fry

Submitted by: LLB1971
Wicked Easy Veggy & Beef Stir-Fry

Introduction

Easy Meal great for lunch the next day. Easy Meal great for lunch the next day.
Number of Servings: 6

Ingredients

    Beef, round steak, 1 lb
    Broccoli, fresh, 1 bunch
    Onions, raw, 1 large
    Cauliflower, raw, 1 cup
    Carrots, raw, 1 cup, strips or slices
    Beef Broc Stir-Fry Seasoning Mix 1 pakage
    water 2/3
    Brown Rice 6 cups cooked
    Peanut Oil, 1 1tsp

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Directions

in a small bowl mix 2/3 water and stir fry mix

cook vegtables excet onion in microwave for about 3- 4 min
add oil to wak or skillit heat on high heat when the oil is just about smoking add onion cook for a min add beef cook min then add the rest of the cooked vegtables cook for about 2 min add the sause cook until thikens then sever on cooked rice

Number of Servings: 6

Recipe submitted by SparkPeople user LLB1971.






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