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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 4.9 g
  • Cholesterol: 113.6 mg
  • Sodium: 186.6 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Light Asparagus and Tomato Omelet calories by ingredient
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Light Asparagus and Tomato Omelet

Submitted by: CHOWDA
Light Asparagus and Tomato Omelet

Introduction

A tasty omelet that's healthy A tasty omelet that's healthy
Number of Servings: 2

Ingredients

    * Egg, fresh, 1 large
    * egg white, fresh, 4 large
    * Red Ripe Tomatoes, 28 grams
    * Cheddar Cheese, 14 grams
    * Asparagus, fresh, 36.4 grams

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Directions

- Scramble egg and egg whites
- peel and thinly slice asparagus stalk
- dice tomato
- shred cheddar cheese

- In a hot non-stick pan, cook eggs until cooked about half way.
- Add veg and cheese to eggs in pan, evenly distribute.
- give it a minute to firm up a little more.. NOT all the way.
- Carefully fold omelet in half
- cook for about one minute
- flip cook for about one minute
- serve


Number of Servings: 2

Recipe submitted by SparkPeople user CHOWDA.






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