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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 9.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 393.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Egg Stir-Fry (Core) calories by ingredient
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Egg Stir-Fry (Core)

Submitted by: SOOKIE


Number of Servings: 1

Ingredients

    1 tsp Canola Oil, 1 1tsp
    1/4 c Onions, raw
    1 c Red Bell Peppers
    1 c fresh Broccoli florets, chopped
    1/2 c fat free Egg substitute
    1/4 TB *Kikkoman Lite Soy Sauce
    1 Oranges

Directions

Heat oil in nonstick skillet over medium-high heat. Add diced onion, red bell pepper and chopped broccoli. Stir fry 4 minutes or until onion is softened and lightly browned. Add 1/2 c egg substitute. Serve with light soy sauce on the side.

Serve with sliced oranges.

Note: not my recipe. another find in an old ww recipe booklet.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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