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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.3
  • Total Fat: 17.6 g
  • Cholesterol: 122.0 mg
  • Sodium: 252.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 48.1 g

View full nutritional breakdown of Salmon, bean & rice bowls calories by ingredient
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Salmon, bean & rice bowls

Submitted by: THEFRZA

Introduction

A delicious and filling meal! A delicious and filling meal!
Number of Servings: 4

Ingredients

    2 large salmon fillets
    1 cup brown rice- previously cooked
    1 cup black beans- previously cooked
    4 tbs green mild salsa - I prefer Herdez brand
    4 tbs chopped onions
    1 tomatillo thinly sliced
    4 tbs monterey jack cheese - shredded
    lemon pepper
    cooking spray


Directions

make the beans and rice ahead of time and often make this dish as a way to use the those leftovers. prep times DOES NOT include the beans and rice.
cut salmon fillets in half to make 4 servings
sprinkle with a little lemon pepper and salt if desired
cut 4 rectangles of foil to make packets, 1 for each piece of fish
spray a little cooking spray on the foil then place one piece of fish on each rectangle.
top each with 1 tbs salsa and 1 tbs onion.
lay tomatillo slices on top then fold the foil into a tight packet.
bake at 350 for 12-15 minutes depending on thickness of fish.
Mix beans and rice and serve in 4 bowls
top with cheese and a piece of fish
pour the liquid, onions and tomatillos from the foil packet over the rice bowl

Number of Servings: 4

Recipe submitted by SparkPeople user THEFRZA.






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