- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 453.3
- Total Fat: 17.6 g
- Cholesterol: 122.0 mg
- Sodium: 252.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.0 g
- Protein: 48.1 g
Salmon, bean & rice bowlsSubmitted by: THEFRZA
IntroductionA delicious and filling meal! A delicious and filling meal!
2 large salmon fillets
1 cup brown rice- previously cooked
1 cup black beans- previously cooked
4 tbs green mild salsa - I prefer Herdez brand
4 tbs chopped onions
1 tomatillo thinly sliced
4 tbs monterey jack cheese - shredded
cut salmon fillets in half to make 4 servings
sprinkle with a little lemon pepper and salt if desired
cut 4 rectangles of foil to make packets, 1 for each piece of fish
spray a little cooking spray on the foil then place one piece of fish on each rectangle.
top each with 1 tbs salsa and 1 tbs onion.
lay tomatillo slices on top then fold the foil into a tight packet.
bake at 350 for 12-15 minutes depending on thickness of fish.
Mix beans and rice and serve in 4 bowls
top with cheese and a piece of fish
pour the liquid, onions and tomatillos from the foil packet over the rice bowl
Number of Servings: 4
Recipe submitted by SparkPeople user THEFRZA.