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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 5.5 g
  • Cholesterol: 14.8 mg
  • Sodium: 840.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient
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Cream of Broccoli Soup

Submitted by: ETHERIALAURA


Number of Servings: 2

Ingredients

    1 pkg frozen broccoli
    1 can low sodium fat free chicken broth
    1/2 small onion, chopped
    1/4 tsp salt
    1 tsp black pepper
    1 tsp corn starch (pre-mixed with water)
    1/4 cup half & half (use fat free for even less fat)
    2 Tbls shredded parmesan

Directions

Place all ingredients except for half and half and parmesan cheese in sauce pan. Cook on medium for about 10 minutes or until broccoli is cooked through but still bright green.

Add cornstarch and stir. Raise heat til starts to boil then bring temp down to low and add half and half. Simmer for a few more minutes.

Then pour into bowls and top with parmesan. Serve right away.

Number of Servings: 2

Recipe submitted by SparkPeople user ETHERIALAURA.






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