Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
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Submitted by: VTSHAWNA1

Introduction

We make this for parties and everyone seems to enjoy it. Good luck! We make this for parties and everyone seems to enjoy it. Good luck!
Number of Servings: 8

Ingredients

    Black Bean Dip

    Chili powder, 1 tsp (remove)
    Pepper, black, 0.25 tbsp (remove)
    Pepper, red or cayenne, 0.25 tsp (remove)
    Pepper, white, 0.25 tsp (remove)
    Lemon juice, 0.25 cup (remove)
    Garlic, 3 clove (remove)
    Beans, black, 2 cup (remove)

Directions

I would consider a portion size to be about 1/4 of a cup.

Directions:

Add all ingredients to a food processor and blend until semi smooth.

Pour into a nice trendy bowl and that's it :)

Hope you like our easy Black Bean Dip

Number of Servings: 8

Recipe submitted by SparkPeople user VTSHAWNA1.





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