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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 836.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Eight Vegetables Soup calories by ingredient
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Eight Vegetables Soup

Submitted by: GGKIDS7

Introduction

Get your vegetables. Low calorie soup with a twist. Get your vegetables. Low calorie soup with a twist.
Number of Servings: 8

Ingredients

    Onions, raw, 1 cup, chopped
    Cabbage, fresh, 2 cup, chopped
    Baby Carrots, raw, 10 medium
    Cauliflower, raw, 2 cup
    Broccoli, fresh, 2 cup, chopped
    *Tomatoes, red, ripe, canned, whole, no salt added, 1 cup
    Watkins Beef dry soup and gravy base 5 servings
    Water, tap, 4 cup or more

Directions

Bring to boil in desired amount of water, onion, cabbage, carrots, add cauliflower, broccoli and tomatoes, soup base to taste.
eight 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GGKIDS7.






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