Low Carb Crust-less Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 15.7 g
  • Cholesterol: 197.4 mg
  • Sodium: 199.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Low Carb Crust-less Quiche calories by ingredient
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Submitted by: NAVAHBATELOHIM


Number of Servings: 8

Ingredients

    6 eggs,
    1 cup monterey jack cheese,
    1.5 cup Swiss cheese
    1 cup milk
    salt and pepper to taste
    butter to coat baking dish

    can add spinach, mushrooms, peppers,meat or herbs

Directions

shred cheese and mix all other ingredients together. Pour into baking dish and cook at 350 deg for 40- 45 min. makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NAVAHBATELOHIM.





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