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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 10.9 g
  • Cholesterol: 88.2 mg
  • Sodium: 687.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Chicken Unfried Rice calories by ingredient
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Chicken Unfried Rice

Submitted by: LOVNLAUGHTER

Introduction

Low fat, low calorie, quick, kid friendly Low fat, low calorie, quick, kid friendly
Number of Servings: 6

Ingredients

    Brown Rice
    Frozen Peas and Carrots
    4 Green Onions Optional
    2 Scrambled Eggs
    Soy Sauce
    Frozen Breast Patties

Directions

Microwave chicken per pkg. instructions. Cut into tiny pieces. Set aside. Scramble two eggs - microwave 2 minutes stirring after each minute (this method doesn't require butter or oil). Set aside.
Put two cups of uncooked rice, frozen veggies, and I like to add Sunbird Chinese Rice seasoning (adds 10 calories per serving) into microwave safe casserole dish. Microwave according to Minute Rice instructions. Combine all ingredients after rice has rested 15 minutes. Makes six 1.5 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LOVNLAUGHTER.






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Member Ratings For This Recipe

  • I made something similar to this but used pork medalions insteadm and regular eggbeaters...yummy..one cup plus a side dish of steamed california blend veggies,,,very very full...lol - 2/24/09

    Reply from LOVNLAUGHTER (1/22/13)
    Will you do me a favor and rate the recipe?

    Thanks!
    Kristy


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  • I made this over the weekend with turkey (mostly white) and southwestern eggbeaters - yummy! - 12/4/08

    Reply from LOVNLAUGHTER (12/4/08)
    Thanks sweetie. :D


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