Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.4
- Total Fat: 10.9 g
- Cholesterol: 88.2 mg
- Sodium: 687.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 1.5 g
- Protein: 11.9 g
View full nutritional breakdown of Chicken Unfried Rice calories by ingredient
Chicken Unfried Rice
Submitted by: LOVNLAUGHTERIntroduction
Low fat, low calorie, quick, kid friendly Low fat, low calorie, quick, kid friendlyNumber of Servings: 6
Ingredients
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Brown Rice
Frozen Peas and Carrots
4 Green Onions Optional
2 Scrambled Eggs
Soy Sauce
Frozen Breast Patties
Directions
Microwave chicken per pkg. instructions. Cut into tiny pieces. Set aside. Scramble two eggs - microwave 2 minutes stirring after each minute (this method doesn't require butter or oil). Set aside.
Put two cups of uncooked rice, frozen veggies, and I like to add Sunbird Chinese Rice seasoning (adds 10 calories per serving) into microwave safe casserole dish. Microwave according to Minute Rice instructions. Combine all ingredients after rice has rested 15 minutes. Makes six 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVNLAUGHTER.
Put two cups of uncooked rice, frozen veggies, and I like to add Sunbird Chinese Rice seasoning (adds 10 calories per serving) into microwave safe casserole dish. Microwave according to Minute Rice instructions. Combine all ingredients after rice has rested 15 minutes. Makes six 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVNLAUGHTER.
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Member Ratings For This Recipe
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Incredible!
