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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.7 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of healthy mashed potatoes calories by ingredient
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healthy mashed potatoes

Submitted by: ARMYMOM46

Introduction

These mashed potatoes go great with my favorite meatloaf made healthy. 6oz of the meat loaf and 1/3 cup of these mashed potatoes only have 260 calories. This is one healthy meal and my meat loaf recipe is posted. These mashed potatoes go great with my favorite meatloaf made healthy. 6oz of the meat loaf and 1/3 cup of these mashed potatoes only have 260 calories. This is one healthy meal and my meat loaf recipe is posted.
Number of Servings: 5

Ingredients

    6 small Yukon Gold potatoes, halved
    1 Tbsp extra virgin olive oil
    Salt and freshly ground black pepper to taste
    1 Tbsp chopped fresh parsley

Directions

Makes 5 1/3 cup servings
1. Fill a large sauce pan with water. Add potatoes and bring to boil over medium high heat. Cook for 30 mins. or until tender with fork. Drain well and place in large bowl.. Mash potatoes with fork. Drizzle with olive oil and season with salt and pepper to your taste. Serve potatoes topped with parsley

Number of Servings: 5

Recipe submitted by SparkPeople user ARMYMOM46.






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