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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.8 g

View full nutritional breakdown of 170 Calorie Peanut Butter & Jam Sandwich calories by ingredient
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170 Calorie Peanut Butter & Jam Sandwich

Submitted by: 38HEATHERS
170 Calorie Peanut Butter & Jam Sandwich

Introduction

Powdered peanut butter & no sugar added jam on rye bread. A great fast snack! Powdered peanut butter & no sugar added jam on rye bread. A great fast snack!
Number of Servings: 1

Ingredients

    2 slices rye bread
    1 tablespoon PB2 powdered peanut butter
    1 tablespoon no sugar added strawberry jam
    a few drops of water

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Directions

1. Toast the bread.
2. Mix the PB2 powdered peanut butter with a few drops of water and stir into the consistency you desire.
3. Spread PB2 on toast.
4. Spread jam on top.
5. Eat.

Serving size is 2 slices of rye toast.

Number of Servings: 1

Recipe submitted by SparkPeople user WATERCHICKLET.






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Member Ratings For This Recipe

  • I haven't tried this yet, but the powdered peanut butter sounded interesting. So, I looked it up. I'll be in CA this week on vaca, so I'm making plans to stop by the Lite for Life store in San Carlos to get a couple of jars to take home. I LOVE peanut butter, but not all the fat. I hope it;s good. - 7/21/09

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