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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 4.7 g
  • Cholesterol: 12.6 mg
  • Sodium: 324.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Refried Beans calories by ingredient
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Refried Beans

Submitted by: VIKTORIALYN

Introduction

This is a healthy alternative to add to your mexican dishes! This is a healthy alternative to add to your mexican dishes!
Number of Servings: 4

Ingredients

    1 15 oz can of Northern Beans
    1/2 onion, diced
    1 C of diced tomatoes w/ green chilies
    1/2 C Monterey Jack Cheese

Directions

Spray skillet w/ non stick spray. Saute onions slightly, add beans and tomatoes and heat through. Transfer to bowl and mash with potato masher until desired consistency. I like mine to have some body to it. Sprinkle w/ cheese. Enjoy! Makes 4 - 1/2 C servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VIKTORIALYN.






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