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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 2.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 209.0 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Applesauce Oatmeal calories by ingredient
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Applesauce Oatmeal

Submitted by: SOOKIE


Number of Servings: 1

Ingredients

    1 packet of regular Oatmeal
    1/3 c unsweetened Applesauce
    1 small apple (cored, diced)
    pinch cinnamon
    1 cup of non fat milk

Directions

Cook oatmeal according package instructions. Stir in applesauce. Sprinkle with diced apple and a pinch of cinnamon.

Serve with a glass of nonfat milk and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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