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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 2.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 175.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Light Pumkin Pancakes calories by ingredient
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Light Pumkin Pancakes

Submitted by: PUMKINFACE2002
Light Pumkin Pancakes

Introduction

I found this in an older famil cookbook. I made these by altering some of the items and they are even better than before. They are very light on the stomache. Enjoy.



I found this in an older famil cookbook. I made these by altering some of the items and they are even better than before. They are very light on the stomache. Enjoy.




Number of Servings: 16

Ingredients

    In large bowl mix:

    2 c. flour
    1 tbsp. baking powder
    1/2 tsp. ginger
    1/2 tsp. nutmeg
    1/2 tsp. salt
    2 tbsp. brown sugar, packed
    1 tsp. cinnamon

    In small bowl, mix:

    2 slightly beaten egg whites
    1 1/2 c. skim milk
    2 tbsp. oil
    1/2 c. canned pumpkin

Directions

Add small bowl mixture to large bowl. Stir just until moistened. Heat griddle, brush lightly with oil. Pour batter by scant 1/4 cup onto hot griddle. Makes 16 pancakes.


Number of Servings: 16

Recipe submitted by SparkPeople user PUMKINFACE2002.






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