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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 4.1 g
  • Cholesterol: 155.6 mg
  • Sodium: 789.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.2 g

View full nutritional breakdown of Japanese Chicken bowls calories by ingredient
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Japanese Chicken bowls

Submitted by: THEFRZA

Introduction

A delicious and easy recipe that is filling yet light! A delicious and easy recipe that is filling yet light!
Number of Servings: 2

Ingredients

    8 oz boneless skinless chicken breast cut into bite sized pieces (1/2 inch)
    1 cup low sodium low fat chicken broth
    1/2 cup cooked brown rice
    1/2 cup scallions - chopped
    1 tbs low sodium soy sauce
    1 tbs mirin or other rice wine or sherry
    1 tsp sugar
    1 whole egg
    2 egg whites
    dry shredded seaweed (optional)


Directions

Mix together broth, soy, Mirin, and sugar and bring to a boil in a medium pot.
Add chopped chicken
stir together egg and whites in a small bowl. Pour over chicken and allow to cook without stirring for 3 minutes
add scallions then stir with a knife or chopstick

place 1/4 cup rice in the bottom of a large bowl. Pour chicken mixture and broth over rice and top with shredded seaweed if desired.

I served it with a green salad topped with low fat sesame-ginger dressing. Yum!



Number of Servings: 2

Recipe submitted by SparkPeople user THEFRZA.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Made this for supper tonight. I didn't have mirin so I used rice wine vinegar. Also substituted rice noodles for the rice because I had some leftover from a previous meal. Very good and will definately make again! - 2/4/09

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  • 1 of 1 people found this review helpful
    This was really good. I liked all the flavors and it was light but very filling. I'll make this again. - 1/31/09

    Was this review helpful?   yes  No
  • i was just about to submit this recipe myself when i saw this. i love this stuff, it is so easy to make and so healthy too. i usually double or triple the broth recipe so it is more of a soup. I havent tried the seaweed with it. hubby likes to add rooster sauce to his bowl for a kick - 1/20/09

    Was this review helpful?   yes  No