Japanese Chicken bowlsSubmitted by: THEFRZA
IntroductionA delicious and easy recipe that is filling yet light! A delicious and easy recipe that is filling yet light!
8 oz boneless skinless chicken breast cut into bite sized pieces (1/2 inch)
1 cup low sodium low fat chicken broth
1/2 cup cooked brown rice
1/2 cup scallions - chopped
1 tbs low sodium soy sauce
1 tbs mirin or other rice wine or sherry
1 tsp sugar
1 whole egg
2 egg whites
dry shredded seaweed (optional)
Add chopped chicken
stir together egg and whites in a small bowl. Pour over chicken and allow to cook without stirring for 3 minutes
add scallions then stir with a knife or chopstick
place 1/4 cup rice in the bottom of a large bowl. Pour chicken mixture and broth over rice and top with shredded seaweed if desired.
I served it with a green salad topped with low fat sesame-ginger dressing. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user THEFRZA.