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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 467.3
  • Total Fat: 32.4 g
  • Cholesterol: 267.7 mg
  • Sodium: 1,529.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Mega Vegie and Bacon Baked Fritatta calories by ingredient
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Mega Vegie and Bacon Baked Fritatta

Submitted by: AMETHYST73

Introduction

Yummy up your fresh vegies with this deeeelicious pie! Use any vegies you like and this is a really good recipe for using left over vegies too. Yummy up your fresh vegies with this deeeelicious pie! Use any vegies you like and this is a really good recipe for using left over vegies too.
Number of Servings: 6

Ingredients

    Bacon x 250 gms, diced
    Eggs x 6 large
    Cheddar Cheese x 1 cup, shredded

    250 gms (more or less) each of
    Broccoli, chopped roughly
    Cauliflower, chopped roughly
    Sweet Corn, canned
    Celery, finely diced
    Carrot, finely diced
    Onion, finely diced

    Garlic, 3 cloves, finely chopped
    Tomatoes, 1 lge or 2 small, sliced

    Allspice, 1 tspn
    Salt, 1 tspn
    Black Pepper, tbspn
    Soy sauce, 1 tbspn

Directions

Preheat oven to 160 degrees C.
Blanche Broccoli and Cauliflower in boiling water for 5 minutes and set aside.
In a large fry pan, fry the bacon until it has released most of the fat into the pan and then add garlic, carrot, onion and celery. Cook until vegies are softened and onion is translucent.
Put all vegies except tomatoes into a Lasagne dish.
In a bowl, beat eggs together and add soy sauce, salt and half the pepper.
Pour egg mixture over vegies.
Top with sliced tomato, cheese and remaining pepper.
Bake in oven for 25 minutes or until middle is set.
Allow to sit for 15 minutes before eating so it sets properly.
Serves 6 for dinner on its own.
Alternatives - you could swap the garlic and soy for allpice or nutmeg if you wanted. You could also leave out the bacon for a tops vegetarian meal - I'd add some spinach or sliverbeet in it's place.

Number of Servings: 6

Recipe submitted by SparkPeople user AMETHYST73.






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