4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 4.6 g
  • Cholesterol: 60.3 mg
  • Sodium: 2,554.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 42.1 g

View full nutritional breakdown of Ground Turkey breast asian lettuce wraps calories by ingredient
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Ground Turkey breast asian lettuce wraps

Submitted by: MIDNITEMAMI

Introduction

Very good and very filling 3 wraps each person , but honestly you can probably do 2 for each and serv 3. Very good and very filling 3 wraps each person , but honestly you can probably do 2 for each and serv 3.
Number of Servings: 2

Ingredients

    1 green bell pepper
    1 carrot shredded
    ground turkey breast .67lbs
    3 cloves garlic
    8 scallion bunch
    2 tbs soy sauce
    1/3 c. teriyaki sauce
    3/4 tbs reduced fat peanut butter
    6 iceberg lettuce leafs
    lemon wedge

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Directions

Spray pan with cooking spray and cook your carrots and bell peppers for about 2 minutes. Add turkey, green onions, garlic, and crushed red pepper (optional) adds a nice bite. Then add soy sauce, teriyaki and peanut butter. Cook until turkey is no longer pink. Wash and prep lettuce leafs. You can also add slivered almonds on top for extra crunch ( not calculated in NI) Serves 2 ( 3 wraps each)

Number of Servings: 2

Recipe submitted by SparkPeople user MIDNITEMAMI.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    The sodium is outrageous for one serving. It's OVER the maximum allowance for sodium per day for one person. I haven't made it yet but I'd probably leave out the soy sauce. Isn't there soy sauce in teriyaki already? Jiff Reduced Fat has 250 mg. per 2 T, Skippy R. F. has only 170. - 6/21/09

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  • Very Good
    1 of 1 people found this review helpful
    I really loved this recipe, it was moist and great for you too! - 4/21/09

    Was this review helpful?   yes  No
  • This is awesome. My husband loved it! - 11/13/10

    Was this review helpful?   yes  No