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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 18.1 g
  • Cholesterol: 177.3 mg
  • Sodium: 137.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.2 g

View full nutritional breakdown of Almond Crusted Walleye filets calories by ingredient
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Almond Crusted Walleye filets

Submitted by: AURORA10

Introduction

This is a very tasty way to present fish This is a very tasty way to present fish
Number of Servings: 4

Ingredients


    2 6 oz's filets
    2 tbsp organic all purpose flour for dusting
    2 small eggs beaten
    1/8 tsp salt
    1/8 tsp pepper
    1/8 tsp paprika
    1/8 tsp 5 chinese spices( anise, fennel,
    cinnamon, ginger.)
    2 tbsp olive oil
    1 tbsp whipped butter
    1/2 cup sliced Almonds

Directions

1. Trim filets
2. Dust with flour and spices
3. Dip in egg walsh
4. Press in almonds
5. Melt butter with oil. Turn filets in pan to color.
Finish baking in a 350 F degrees oven for 15
minutes or until golden. Serve with lemon
slices. make 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AURORA10.






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Member Ratings For This Recipe

  • Hard to believe the awesome nutritional value and so few calories. Very good flavor. Don't overcook. - 2/9/08

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