Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 8.2 g
  • Cholesterol: 85.2 mg
  • Sodium: 461.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken Tenders calories by ingredient
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Submitted by: MOONWILLOW1010


Number of Servings: 4

Ingredients

    1/4 c Egg Beaters
    1 T Extra Virgin Olive Oil
    1/2 Dried Bread Crumbs
    1/4 c RF Parmesan Cheese
    16 oz Tyson Chicken Tenderloin

Directions

Flour in one bowl, Egg Beaters in one bowl, Bread Crumbs mixed with Parmesan cheese with garlic powder and pepper to taste. Coat chicken with flour, then egg, then bread crumbs until well coated.

Heat oil on medium heat. After coating the chicken brown on each side then cover and cook over low/med heat turning to cook evenly (approx 20 minutes)

Number of Servings: 4

Recipe submitted by SparkPeople user JHOLLAND64.





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