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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 2.0 g
  • Cholesterol: 37.7 mg
  • Sodium: 576.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Turkey Loaf Surprise! calories by ingredient
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Turkey Loaf Surprise!

Submitted by: MEWIEGELE

Introduction

This is a great healthy substitute for meatloaf. My whole family really enjoys it. The surprise is all the Fiber! It has 7grams! This is a great healthy substitute for meatloaf. My whole family really enjoys it. The surprise is all the Fiber! It has 7grams!
Number of Servings: 6

Ingredients

    1lbs Ground Turkey
    2 Eggs egg whites
    1 1/4 cup Fiber One Cereal Grinded into crumbs
    1 tsp Grill Seasoning
    1/4 c Skim Milk
    1/4 c Onion and Pepper Mix (frozen)
    1/2 c Chopped Onion
    1/2 c Frozen Chopped Spinach
    1 tblsp Garlic Powder
    2 tsp Lea & Perrins, Worcestershire Sauce
    Pam cooking spray
    1/2 Ketchup
    1/4 Mustard

Directions

Heat the Pam cooking spray in a small skillet over medium-high heat, add the onions and spinach and peppers and cook stirring occasionally until soft and dry, about 8 minutes.

Meanwhile process cereal until bread crumb consistancy.

Transfer the spinach onion and pepper mix to a food processor Pulse until everything is finely chopped and evenly mixed together.



Use a rubber spatula to transfer spinach mixture a bowl. Let cool slightly. Add the turkey, and remaining ingredients (reserving some ketchup and mustard if you wish to spread over the top of loaf) and stir everything together. Transfer meatloaf mixture to a 9 by 5-inch loaf pan (1 1/2 quarts) and bake 1 hour and 15 minutes at 350. Remove loaf from oven, let rest for 5 minutes.

Slice meatloaf and serve


Number of Servings: 6

Recipe submitted by SparkPeople user MEWIEGELE.






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